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https://www.youtube.com/embed/dtjBGHSrP-0 Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout

https://www.youtube.com/embed/8pnIXtFB9oE Five of the best standing ab exercises. So no need for an exercise mat with these exercises. This workout will hit all muscles in your core from your abs, to your hips, to your pelvis, to your lower back. We’re going to be doing anywhere from 12 to 15 reps today. We’re going to try for three rounds, and just try to keep your rest periods short. The first thing we’re going to start with is a standing bicycle. You’re going to put your hands behind your head. You’re going to think about driving the opposite knee to the opposite elbow, but the key to this one is really thinking about rotating, and bringing the opposite elbow back. So what I’m talking about is, if I’m driving here, it’s really about – see how I’m really pushing that back elbow back? That’s what we’re really going to look for,…

https://www.youtube.com/embed/IamGoyoj4ow All right, you guys. Today we’re going to be doing a lower ab strengthening workout. All right, you guys. Today we’re going to work on our lower abs; strengthening them. Which can be a tough area for a lot of people. That seems to be one of the biggest questions I get when I’m in the gym. So I’m going to show you five of my favorite lower ab exercises to help you strengthen, get that muscle activated, and working. Okay, we’re going to start with a Swiss ball crunch. Any size of ball will work. Preferably, maybe this size or a little bit smaller. So what you’re going to do is you’re just going to put your foot on the top, middle of the ball. Think about pushing your heel into the ball as you’re bringing it toward you, and think about rotating your hips up, toward your…

https://www.youtube.com/embed/1SjmFDTieiY Hey, ladies! Today we’re going to talk about four fails when it comes to getting that flat belly. I know. Here we go. Today we’re going to talk about possibly why our abs are not getting flat. What are we possibly doing wrong? Even if you do have abs, why are they protruding? It’s so weird. My diet is on key, I’m going everything I should, but they still look like they’re puffing out a little bit.Here are four things we need to talk about to hopefully get to the bottom of this, because I know it’s extremely frustrating. We’ve all had our major fails. The first thing we’re going to talk about, number one, is doing way too much lower ab training. A lot of times when people are thinking about training their abs, a lot of times they’re focused on the lower belly. Which, number one, is…