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https://www.youtube.com/embed/Bj7ub4ys7yI Hey, you guys! I’m Melissa with ATHLEANXX for Women and today I have a plank challenge for you. Let’s go. We’re going to be in the plank position for quite a while. This is going to challenge your body. This is what you’re going to need: an interval timer. You’re going to set it for either 10 or 15 rounds, depending on what you want to do. I encourage the 15. However, if you can only get through the 10; totally fine. Five seconds of rest, 30 seconds of work. Doesn’t sound like a lot. Normally I do a minute, or 50 seconds. So, you’re like “Oh, 30? No big deal.” But when you’re in the pushup position, let me tell you what. It’s killer. You just need your bodyweight. That’s it. So, you’re going to start off doing shoulder taps. So as soon as it beeps I want…

https://www.youtube.com/embed/DyChutuJxDA Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.To be able to do this, make sure the abdominals…

https://www.youtube.com/embed/2CczmnzmEgs Hey welcome back today. We have a brand new Intense ab workout that’s gonna target your whole abs giving you that well-balanced look, so if you want to get your abs quickly Try this workout and let’s jump straight into it today. We have ten exercises 30 seconds each Back-to-back. The first exercise is seated crunch. Make sure you squeeze your abs as you bring your legs in and breathe out Breathing properly is very important for any exercises Let’s move on to Russian twist straight away lean back and make sure you do it in a full range of motion and Also, don’t forget to squeeze your abs This is so important If you have trouble engaging your core and squeezing your abs, do check out my latest “top five abs mistakes” video Now we have reverse crunch lie on your back and bring your hips up using…

https://www.youtube.com/embed/8pnIXtFB9oE Five of the best standing ab exercises. So no need for an exercise mat with these exercises. This workout will hit all muscles in your core from your abs, to your hips, to your pelvis, to your lower back. We’re going to be doing anywhere from 12 to 15 reps today. We’re going to try for three rounds, and just try to keep your rest periods short. The first thing we’re going to start with is a standing bicycle. You’re going to put your hands behind your head. You’re going to think about driving the opposite knee to the opposite elbow, but the key to this one is really thinking about rotating, and bringing the opposite elbow back. So what I’m talking about is, if I’m driving here, it’s really about – see how I’m really pushing that back elbow back? That’s what we’re really going to look for,…

https://www.youtube.com/embed/dtjBGHSrP-0 Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout Women Abs Workout Belly Fat Workout

https://www.youtube.com/embed/1SjmFDTieiY Hey, ladies! Today we’re going to talk about four fails when it comes to getting that flat belly. I know. Here we go. Today we’re going to talk about possibly why our abs are not getting flat. What are we possibly doing wrong? Even if you do have abs, why are they protruding? It’s so weird. My diet is on key, I’m going everything I should, but they still look like they’re puffing out a little bit.Here are four things we need to talk about to hopefully get to the bottom of this, because I know it’s extremely frustrating. We’ve all had our major fails. The first thing we’re going to talk about, number one, is doing way too much lower ab training. A lot of times when people are thinking about training their abs, a lot of times they’re focused on the lower belly. Which, number one, is…

Oh Hi guys, welcome back to my channel. So today we’re getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and I’ll give you guys a bit more info at the end of the video. Ok planks I love planks because it’s simple and it’s one of the most Effective core exercises to work the apps it trains the deepest core muscle that helps tighten this whole midsection For a smaller waist and it also helped work the arm shoulders chest back booty links So basically it gives you an amazing Full body burn while you work on your waist and your abs and bubble will be here together with us as well Just chillin and watching nice work pal.I made the burn is really good and together we can get it done There will be 10 exercises of different…

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop Let’s rest for 10 seconds, and we are going to do some crunches Let’s take a 10 seconds rest, and we will move on to these Just cross over your legs and make sure your back is flat on the ground Let’s take a ten seconds rest, and we have Russian twist Lean as far back as you can and twist make sure your back is straight know…

5 foods that could be messing with your gut. I wanted to talk to you guys about different foods that could be costing you some intestinal distress. A lot of people may have a gluten issue, other people maybe with wheat. So, let’s talk about different foods that may be causing some issues and some ways we can fix that. The first thing we want to talk about is refined carbs and sugar. The first thing is, while fiber is a complex carbs which feeds good bacteria, refined stuff actually feeds the bad. So, we want to get rid of those. We want to add in – the fix for that – we want to swap out the refined. We want to bring in the good carbs like beans, starchy vegetables, and whole grains. It could be a pretty easy fix. Number two: alcohol. Womp, womp, womp. A lot of…

Hi, everyone! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to do a sit down talk about five reasons why you are not getting flat abs. I’m sure you can already think of reasons why you may not be getting the abs you’ve been after, but I’m going to give you my professional advice. What’s worked for me, what I know has worked for others around me, the trainers here on ATHLEANXX for Women. There are a few of them that are pretty important. The first one that is going to be a shocker to you all is drinking alcohol. I think it’s overrated, I think it costs money – let’s see here. I could give a long list, but it’s extra calories that you’re drinking. It’s not doing anything for your results. So you want flatter abs? Stop drinking alcohol. All of it. Hard alcohol,…