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https://www.youtube.com/embed/eJkeOSGg5lA Whatsup guys it’s Max Barry, owner of Max’s Best Bootcamp and this is your 5 minute kettlebell workout for abs let’s go five moves one kettlebell no situps no crunches, set your interval circuit timer for 50 seconds work 10 seconds rest periods this intense flat stomach workout will help you lose belly fat fast so lets get into it right now! Time to shred those abs, grab your kettlebell, first exercise is 10 sprinters, then one sprawl with either one hand or two hands on the kettlebell, then back up 10 high knees sprawl, repeat alright next exercise is a plank variation, hit the deck.Kettlebell hand tap if you want to make this harder, try one foot up, for a little extra core work next move is a kettlebell swing variation called hand to hand, where you switch hands at the top and swing with one hand at…

https://www.youtube.com/embed/Ps2RkQdSjXM What’s up guys it’s Max Barry and this is Mariah and this is your five-minute kettlebell abs workout 5 exercises, one kettlebell, no sit-ups no crunches, this five minute kettlebell abs workout combines kettlebell and bodyweight exercises to target your love handles sixpack and lower abdominal it’s time to blast the core right now alright guys time to blast your core first move start in 5 seconds 10 sprinters one sprawl down 3-2 1428910 sprawlw down all the way back up if you lose count no problem going back now will call the hands on the kettlebell you can also go hands right on the grounds that too much in the deck that’s always good we’re not wasting time actually a five-set five minutes to get ass workout in waiting for the test yet no problem full through 21 and there’s like that factor there according to wipe down…

https://www.youtube.com/embed/u8SY_MTVFzA I gas tube into a real quick one minute flat stomach workout for your abs forget to charity but on a chair and go ahead and rolled out but don’t touch the wall right here might be about to happen when it away from the wall beholder raid their bodies last twenty bad things and whole time did you hold it I don’t get you to move not don’t want it to be written on the wall and you do dead you get it we have tight to keep their chance deal I don’t you read it on the wall did hold Arabia Tim what that means keep Reno Air focus on a chair not movement the jewish beaded deal not moving Bri to wind rollback naked with many chairman if you came to town learn handed down you can touch the wall missile you touch it will ride…

https://www.youtube.com/embed/DyChutuJxDA Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.To be able to do this, make sure the abdominals…

https://www.youtube.com/embed/QwssaUmAv3U Welcome to today’s workout today. We are training ABS ABS ABS ABS ABS ABS. Are you ready? Let’s get started We’re gonna do a quick warm-up of knee hugs You want to hug your knee toward your chest your abs are engaged And you’re wondering why you even came But I promise you it’s gonna be worth it. If you need a longer warmup pause the video get that in Drop to the floor with your mat, we’re gonna do dead bugs Your lower back is on the mat and you’re extending one leg at a time with your hands pointing toward the ceiling Really do your best to keep your lower back on the mat throughout this movement. You got it Yeah, you do. Let’s go Make sure you are controlling your legs when you extend your leg out. It should not rest on the floor It should…

https://www.youtube.com/embed/WttE4RYvHfc What’s up guys it’s Max Barry, owner of Max’s Best Bootcamp – and this is your 5 minute abs workout with flat stomach exercises using kettlebells..let’s go five moves one kettlebell no situps no crunches set your timer for fifty seconds of work followed by a 10 second rest period this intense ab workout will melt belly fat fast be sure to get a quick warm-up and were about to get into this thing right now alright time to shred those abdominals first move starts in 321 go hiit the deck in a plank position for mountain climbers and we will work hard working fast hand on the kettle bell or on the ground really melting that belly fat fast next is a plank saw core is tight whole body is rigid hands on the kettleball is so unstable back up next move is 5 kettlebell swings then 10…

https://www.youtube.com/embed/8pnIXtFB9oE Five of the best standing ab exercises. So no need for an exercise mat with these exercises. This workout will hit all muscles in your core from your abs, to your hips, to your pelvis, to your lower back. We’re going to be doing anywhere from 12 to 15 reps today. We’re going to try for three rounds, and just try to keep your rest periods short. The first thing we’re going to start with is a standing bicycle. You’re going to put your hands behind your head. You’re going to think about driving the opposite knee to the opposite elbow, but the key to this one is really thinking about rotating, and bringing the opposite elbow back. So what I’m talking about is, if I’m driving here, it’s really about – see how I’m really pushing that back elbow back? That’s what we’re really going to look for,…

https://www.youtube.com/embed/rA0umVnYlNU Whats up its Max Barry owner of Max’s Best Bootcamp and this is your 5 minute abs flat stomach workout – let’s go five moves one kettlebell no sit-ups no crunch is set your hiit interval timer for 50 seconds of work followed 10 second rest this intense ab workout will melt belly fat fast be sure to get in a quick warm up and we’re about it into this thing right now Alright guys time to get a flat stomach right now its down in five seconds grab your kettle bell training now perform five kettlebell swings 10 toe taps first move going down three two one go 1 2 3 4 then put it down ten toe taps now if you want a little extra don’t even tap the handle bring the feet up higher and faster when its too much go lower keep moving 10 and…

https://www.youtube.com/embed/U9VegvgAlPw What’s up guys it’s Max Barry,owner of Max’s Best Bootcamp and this is your 5 minute flat stomach fat melter kettlebell abs workout – let’s go! five moves, one kettlebell, no sit-ups no crunches This intense ab workout will melt belly fat fast. be sure to get in a quick warmup and were about to get into this thing right now! Allright you guys its going down 3,2,1, go – move number one kettlebell sumo deadlft high pull, to a low heel click crazy right off the bat. if you’ve never done this heel click exercise before, its awesome core and strength next move is plank jacks, hand on the kettleball or on the ground…cardio and core combined next move is a rotational core drill, kettlebell elbow strikers next exerecise is an extended plank variation with hand taps in front. Take your time throughout this movement…total body control is…

https://www.youtube.com/embed/IamGoyoj4ow All right, you guys. Today we’re going to be doing a lower ab strengthening workout. All right, you guys. Today we’re going to work on our lower abs; strengthening them. Which can be a tough area for a lot of people. That seems to be one of the biggest questions I get when I’m in the gym. So I’m going to show you five of my favorite lower ab exercises to help you strengthen, get that muscle activated, and working. Okay, we’re going to start with a Swiss ball crunch. Any size of ball will work. Preferably, maybe this size or a little bit smaller. So what you’re going to do is you’re just going to put your foot on the top, middle of the ball. Think about pushing your heel into the ball as you’re bringing it toward you, and think about rotating your hips up, toward your…