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https://www.youtube.com/embed/ddaa4CksguM Tiga belas tips olahraga dan penurunan berat badan untuk perut yang rata, tidak ada yang lebih buruk daripada memiliki pakaian bagus yang ingin Anda kenakan tetapi tidak bisa mengancingkannya karena Anda terlalu kembung dan meskipun kadang-kadang pelakunya jelas – ingat makan burrito , kentang goreng, burger es krim. Penyebab lain tidak begitu jelas jika Anda adalah seseorang yang mengalami kesulitan mencari tahu cara mencapai penurunan berat badan dan menyingkirkan kembung itu. Berhenti mengkhawatirkan. Kita semua mungkin memiliki tubuh yang berbeda, tetapi kita semua ingin menjadi yang paling sehat dan terlihat terbaik ketika Anda memiliki area yang Anda mungkin merasa memiliki kelebihan lemak yang dapat menyebabkan area tersebut terlihat sedikit lebih besar pria dan wanita mengalami bagian yang berbeda yang mereka rasa disimpan. Lemak yang paling berlebihan untuk wanita, area yang bermasalah biasanya adalah paha mereka di lengan dan Anda dapat menebaknya, tidak perlu takut, kami di sini untuk membantu…

https://www.youtube.com/embed/LuglMPOSQlU welcome to this lower ab workout we are starting off with alternate leg drops this means you want to keep your lower back on the floor and then drop your legs one at a time let your heel approach the floor but do not let your heel touch the floor good job just a few more seconds you’re doing amazing almost there awesome job now we’re gonna do full leg drops you’re going to do the same thing as before except both legs are approaching the floor at the same time I want your lower abs to be looking snatched as in when you put on your clothes I want your stomach to be flush and I know you can do it – keep going if you’re having trouble taking your legs all the way down you can just pulse them at the top like I’m doing next we…

https://www.youtube.com/embed/qXurDbkqJco Today we’re gonna be doing ads Alright with the plank so come on on ground You can place your forearms on the ground elbows directly underneath your shoulders and lean your hips forward beginners. Stay here You’re gonna do one set of the 30 seconds from here for more advanced You can hold it for two sets. And for even more advanced you’re gonna come up onto your toes. You’re gonna hold this year and Even crank it up even more, you know, like one knee touch the ground come back up Let the other knee touch the ground come back up and just keep alternating for your thirty Seconds Make sure you keep your glutes squeezed to protect your low back Next we’re gonna come on to the ground on our backs and we’re gonna do an elbow to knee crunch This is great for your abs and…

https://www.youtube.com/embed/1BfMfSJKVDs Hello my friends and welcome to our channel my simple remedies are you worried about your tummy going out of control then keep watching because I’m going to share with you my secrets of having a flat tummy in just seven short days yes you heard it right just seven days you just need to be patient and keep watching this video tummy fat not only looks bad but it also is bad for your health it can cause many health issues such as stroke heart disease diabetes and even cancer I’m going to give you a routine to follow for the whole day from the time you wake up to the time you go to sleep these tips will cut down your belly fat fast only if you stay consistent and dedicated so let’s not waste more time and start losing our belly fat fast before we go…

https://www.youtube.com/embed/L-KWAd1lQDE Hey everyone Kaushik here Flat Belly Fix Review What’s the Flat Belly Fix? The Flat belly Fix is the only 21-day rapid weight loss system that allows you to easily lose an average of one pound a day for 21 days without feeling hungry the unique and brand-new techniques used in this system are proven safe and they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. the flat belly fix system takes advantage of a recent scientific discovery that that proves the effective weight loss power of an ancient spice. Flat Belly Fix System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. The flat belly fix is created by Todd Lamb, a retired policeman.It doesn’t sound very special, right? But actually it is.This system…

https://www.youtube.com/embed/sIzLP-oiFCA Our core is the centre of our body, it holds our upper body up, makes movement in the lower body easier and of course gives us a flat stomach. Hi guys, this is riya, today I’m going to show you a couple of asanas to and tighten and engage the core, that will help strengthen these muscles. The first pose is navasana or the boat pose. Place yourselves on your sit bones and slowly lean back with a slight angle on your back. Lift your legs and bend your knees. Take your hands off the floor and parallel to the ground with fingers stretched out. Keep breathing and stay here for 5 breaths and release. Navasana really activates your core muscles and holds your upper and lower body only with the help of these central muscles. Now, let’s get into the Utkatasana or the chair pose.Feet together, bend your…

https://www.youtube.com/embed/TM9hILKY3ks Hi, my name is Felicitas Wünnemann. I am 25 years old and I study architecture. It’s hard to imagine that I could one day stay away from sweets and sugar. I love chocolate and ice cream. I tried diets but I realised that they just made everything worse. My worst moments are just before exams. Whenever I build models or study I have a few chocolate bars near me. And in the evenings I eat tons of ice cream to relieve stress. I decided to give Freeletics Nutrition a try. I want to loose weight for the longterm.Add some fresh lime juice… …and this is how you make an easy and delicious salad. Hey there, this is vlog number one. I lost 3kg in 2.5 weeks. This really keeps me motivated. But I have to admit that it’s also quite hard… This morning it was really difficult to avoid…

https://www.youtube.com/embed/Bj7ub4ys7yI Hey, you guys! I’m Melissa with ATHLEANXX for Women and today I have a plank challenge for you. Let’s go. We’re going to be in the plank position for quite a while. This is going to challenge your body. This is what you’re going to need: an interval timer. You’re going to set it for either 10 or 15 rounds, depending on what you want to do. I encourage the 15. However, if you can only get through the 10; totally fine. Five seconds of rest, 30 seconds of work. Doesn’t sound like a lot. Normally I do a minute, or 50 seconds. So, you’re like “Oh, 30? No big deal.” But when you’re in the pushup position, let me tell you what. It’s killer. You just need your bodyweight. That’s it. So, you’re going to start off doing shoulder taps. So as soon as it beeps I want…

https://www.youtube.com/embed/DyChutuJxDA Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.To be able to do this, make sure the abdominals…

https://www.youtube.com/embed/zn_1RJby4r8 whatsup guys its Max Barry owner of Max’s Best Bootcamp and these are the best kettlebell abs exercises of all time let’s go kettlebell windmills plank saw kettlebell swings kb carries abs are on fire right now we hope you guys like those abs exercises with kettlebells. if you did be sure to smash the like button subscribe to our channel Max’s Best Bootcamp fitness YouTube channel, add us on social media if you’re on facebook, Instagram or snapchat would love to connect with you further and before we go quick question of the day which one of those kettlebell ab exercises are you going to add into your abs workout routine? we want to know post all that in the comments section below thank you for watching this video you guys have an awesome day! .