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https://www.youtube.com/embed/qXurDbkqJco Today we’re gonna be doing ads Alright with the plank so come on on ground You can place your forearms on the ground elbows directly underneath your shoulders and lean your hips forward beginners. Stay here You’re gonna do one set of the 30 seconds from here for more advanced You can hold it for two sets. And for even more advanced you’re gonna come up onto your toes. You’re gonna hold this year and Even crank it up even more, you know, like one knee touch the ground come back up Let the other knee touch the ground come back up and just keep alternating for your thirty Seconds Make sure you keep your glutes squeezed to protect your low back Next we’re gonna come on to the ground on our backs and we’re gonna do an elbow to knee crunch This is great for your abs and…

https://www.youtube.com/embed/L-KWAd1lQDE Hey everyone Kaushik here Flat Belly Fix Review What’s the Flat Belly Fix? The Flat belly Fix is the only 21-day rapid weight loss system that allows you to easily lose an average of one pound a day for 21 days without feeling hungry the unique and brand-new techniques used in this system are proven safe and they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. the flat belly fix system takes advantage of a recent scientific discovery that that proves the effective weight loss power of an ancient spice. Flat Belly Fix System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. The flat belly fix is created by Todd Lamb, a retired policeman.It doesn’t sound very special, right? But actually it is.This system…

https://www.youtube.com/embed/sIzLP-oiFCA Our core is the centre of our body, it holds our upper body up, makes movement in the lower body easier and of course gives us a flat stomach. Hi guys, this is riya, today I’m going to show you a couple of asanas to and tighten and engage the core, that will help strengthen these muscles. The first pose is navasana or the boat pose. Place yourselves on your sit bones and slowly lean back with a slight angle on your back. Lift your legs and bend your knees. Take your hands off the floor and parallel to the ground with fingers stretched out. Keep breathing and stay here for 5 breaths and release. Navasana really activates your core muscles and holds your upper and lower body only with the help of these central muscles. Now, let’s get into the Utkatasana or the chair pose.Feet together, bend your…

https://www.youtube.com/embed/Bj7ub4ys7yI Hey, you guys! I’m Melissa with ATHLEANXX for Women and today I have a plank challenge for you. Let’s go. We’re going to be in the plank position for quite a while. This is going to challenge your body. This is what you’re going to need: an interval timer. You’re going to set it for either 10 or 15 rounds, depending on what you want to do. I encourage the 15. However, if you can only get through the 10; totally fine. Five seconds of rest, 30 seconds of work. Doesn’t sound like a lot. Normally I do a minute, or 50 seconds. So, you’re like “Oh, 30? No big deal.” But when you’re in the pushup position, let me tell you what. It’s killer. You just need your bodyweight. That’s it. So, you’re going to start off doing shoulder taps. So as soon as it beeps I want…

https://www.youtube.com/embed/DyChutuJxDA Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.To be able to do this, make sure the abdominals…

https://www.youtube.com/embed/6wEGUy9cTjs Hi! I am Emi! First, thank you Audible for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So it’s time for another lower abs workout Many of you really like my previous ones and you want some new exercises to work on this area While you ask and I am here to deliver and this workout is super fun It only takes 10 minutes of your time So, no excuses And if you’re ready, let’s go! 10 exercises 45 seconds each Focus on your goals and let’s get this done We are kickstarting the lower belly burn with “Reversed Ab Bike” We’re doing it slow here for more burn Lie on the floor Hands under or next to your bum Legs lifted as you bend one knee towards yourself and extend the other leg a few inches off…

https://www.youtube.com/embed/WRhOTy5nSNc Hi Vanderfits, today I’m back for you with another ab workout because so many of you guys loved my previous one So we’re going to get started with 15 toe touches So you bring your knees together and then you touch the mat or the floor with only your toe, really good. You’re doing great! Just the toe that is touching Really good! Then we’re going to do 15 leg presses So you’re going to bring your feet together and then press So you stretch the leg and then you turn your knees towards your belly and then you stretch your leg again Really good! Toe touches again, toe touches this time with straight legs or as straight as you possibly can hold them up in the air, a slight bend in the knees is okay and then try to reach for your toes, really good Then a little…

https://www.youtube.com/embed/QpV86S480-0 I don know how much longer I can do this Hey, welcome back to my channel! I don’t have an intro or an outro but that’s okay we’re still…going…so in today’s video, I decided to do a challenge yet again. I decided to do “Alexis Ren’s Ab Workout” EVERY. SINGLE. DAY. for 30 days! I will link it below if you want to be tortured like I was. I decided to not weigh myself for this challenge. So here is my before picture from January 1st *Reading what the text on the picture says* For the main part of my stomach, I measured the middle part and I just went straight across to see how much my stomach was sticking out which was 20 inches. Because I was doing this for 30 days, I work out every day, so I wasn’t going to stop doing my workouts. So I…

https://www.youtube.com/embed/1SjmFDTieiY Hey, ladies! Today we’re going to talk about four fails when it comes to getting that flat belly. I know. Here we go. Today we’re going to talk about possibly why our abs are not getting flat. What are we possibly doing wrong? Even if you do have abs, why are they protruding? It’s so weird. My diet is on key, I’m going everything I should, but they still look like they’re puffing out a little bit.Here are four things we need to talk about to hopefully get to the bottom of this, because I know it’s extremely frustrating. We’ve all had our major fails. The first thing we’re going to talk about, number one, is doing way too much lower ab training. A lot of times when people are thinking about training their abs, a lot of times they’re focused on the lower belly. Which, number one, is…

https://www.youtube.com/embed/0wMnI4mp-EY Hey everyone, so today. I’m going to talk about one of the most annoying conditions that most of us are suffering from and that’s bloating this word Irritates the heck out of me because I’ve been suffering from bloating since I was a child. It’s super annoying Super uncomfortable and makes you feel like you’re fat when you’re not It’s just because of some gas in your stomach or in your intestine that Making it bloat like a moon! So for me I’ve been suffering from bloating since I was child I Obviously didn’t know that it was you know bloating, But I always have like a really sharp pain in my stomach and also my intestine very nice Huh? I had no idea that I had bloating problems for a long time because I thought that normal because I had it since I was a little girl like…