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happiness

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https://www.youtube.com/embed/N3ZrbKYmjQ0 what if i said that your drinking water contains  an element that's used in batteries and that   it could also be affecting your mood sometimes  referred to as the magic ion this element's name   is lithium and a recent review of decades of  research has found that trace amounts of lithium   found in the tap could be stabilizing your mood  and may even have the potential to reduce the risk   of suicide of all the elements lithium is one  of the lightest this soft silvery white metal   occurs naturally in soil rocks and many foods it's  also highly reactive particularly with water and   varying degrees of lithium can be found in  surface water groundwater and seawater around   the world and not only is it valued for boosting  the energy density of our batteries over the past   few decades lithium has gained recognition in  the medical community for its powerful…

https://www.youtube.com/embed/wirV265ZYSw Hey this is Leo for actualised dot-org and in this video I’m going to tell you how to meditate. I want this to be a very foundational video that gets you to actually practically start meditating in your life, and we’re going to talk about here is why meditation is important, how to actually meditate the technique and, at the end, we’re going to cover some of the Common pitfalls and traps that people experience with meditation, which prevents them from building a consistent meditation habit, which is so important to actually get the benefits of meditation. You can’t get the benefits of meditation by just meditating once or twice you have to make this a habit. So I’m going to tell you a lot of important nuances. You need to understand to make this habit successfully, because when I try to meditate and make it a habit several…

https://www.youtube.com/embed/oq6j9uWrcfg I became a practicing meditator during the past two years Meditation is very easy, at the same time it can be very difficult But I keep trying it out because I strongly believe in its effect on improving Our standard of life The purpose of meditation: to clear the mind, to exercise awareness of the present time There are many benefits that may arise from his practice that may be physical, mental, psychological or spiritual. I don’t think I can mention it all Beginning with meditation helps your mind be quieter and less stressful, and helps you find balance and inner peace It can improve your concentration, your nutrition and even your sleep Increases your productivity, creativity, sense and happiness Slows down your aging, boosts your immunity, and makes your overall health better First: find a quiet place where you will not be disturbed for a certain period Next:…

https://www.youtube.com/embed/3__CcskNkDs Diet Sehat – Cara sehat tanpa diet Saya memulai diet pertama saya ketika saya berumur sebelas tahun, kelas enam. Saya tidak kelebihan berat badan atau apa pun yang dekat dengan itu, tapi saya datang ke dapur sebelum sekolah suatu pagi, dan ibu saya membuat sendiri milkshake cokelat untuk sarapan. Jika Anda ingat umur sebelas, Anda bisa membayangkan betapa hebatnya itu terdengar. Ketika dia mengatakan kepada saya bahwa itu adalah shake diet yang seharusnya membantunya menurunkan berat badan, saya pikir itu lebih baik. Meskipun saya masih anak-anak, saya sudah cukup menginternalisasi budaya supermodel awal tahun 90-an untuk mengetahui bahwa menjadi kurus adalah hal yang baik. Ibu saya setuju untuk membagikan SlimFast dengan saya, dan 15 tahun kemudian, saya masih berjuang setiap hari untuk bahagia dengan makanan dan dengan diri saya sendiri. Selama waktu itu, saya mencoba setiap diet yang melintasi jalan saya. Di sekolah menengah, saya tidak akan menyentuh makanan jika…

https://www.youtube.com/embed/s2J_UaL_QaA [music] In the holiday spirit, Jamie from the Strive to Fit organized a Secret Santa for all medical – you know, medical students and resident YouTubers. So, first of all, thank you Jamie for doing that, secondly, thank you Britney, from thebrittnyway for this awesome new kindle cover which matches my batman surgeon’s cap and for this book by Atul Gawande called Better: A Surgeon’s Notes on Performance. I’ll be placing a link to all the other YouTubers down in the description below. What’s going on guys, Dr. Jubbal, medschoolinsiders.com. Let’s talk about the holidays; I think that most of you would agree that the holidays are about the people. Your family and your friends, not about the presents or the food or the weather or the snow or whatever.It comes down to the people. Now, in residency unlike in medical school, you’re working a job and there needs…

https://www.youtube.com/embed/q6xZGwEr930 Did you just say something? No? You know what, it might have just been your hands, or the shape of your mouth, or even your eyes. Your body says a whole lot without you even trying. That’s the magic of body language, when actions literally speak louder than words. Welcome to another episode of Whack & Epified. This week we dive into the science behind nonverbal communication or as we know it, body language.And how you can begin to read these signs better.. First of all, body language isn’t really a language. There is no grammar, no rules.. Some things don’t even mean the same thing to different people… So what are we talking about here? Taken along with what people say, little little body movements can reveal how they really feel. For example, folded arms is universally understood as a sign of a closed mind. Open palms, on…

https://www.youtube.com/embed/LNwezq_lEls I’ve met hundreds of people that have left their jobs making good money when they had college debt 18% compounded interest because they needed their mental health to be happy and they were willing to take a step back and in the 7 year period they won. Because happiness drives everything. You collectively are not patient enough. Your lack of patience is killing you and your need of things is killing you. You can be happy , one fucking at-bat. Go spend time 80 and 90 year olds. You know what? and I think 3 of you will do this which is why I’m giving this advice. Go do something I did a long time ago when I was charting my thing. Why don’t go do some public service and go to a nursing home and help. 4 hours of your life. Go there to be selfish for you…

https://www.youtube.com/embed/6d-6NuOHFCs You know that weird experience that we all get when you talk about somebody or you think about them and then soon after you hear from them or you run into them or when you learn about something new and you start seeing it everywhere those are synchronicities and they fall under our subject today which is the law of attraction hello my babies welcome back to my channel if you’re new I’m Leo Alexandra and there’s a very powerful reason why you found my channel today I first like to say thank you so much for getting me to 500 subscribers this is a modest achievement by me so I feel so accomplished and I can’t wait to get this little family even bigger our next goal is 1,000 babies and I love all 500 of you so very much thank you so much for being here secondly…

https://www.youtube.com/embed/GnWlERK0UJc welcome to I am affirmations for health wealth happiness and abundance 21 days to a new you we create our own reality as Buddha once said we are what we think all that we are arises with our thoughts with our thoughts we make the world speak or act with an impure mind and trouble will follow as the wheel follows the Ox that draws the card let’s begin I am strength I am energetic I am powerful I am open to receive I am abundant I am blessed I am wealthy I am rich I am successful I believe in myself I am motivated I am dedicated I am confident I am fearless I am taking action today I am powerful I am persistent I am strong I am balanced I am positive I am peaceful I am freedom I am open I am wise I am relaxed…