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https://www.youtube.com/embed/KmUjvXnwuGs big issue we see with the management of gout is that very often people have a lot of other things going on they have high blood pressure they have cardiovascular disease kidney disease they may have various arthritis a–'s that are not making them so mobile so you know controlling the gout can often seem overwhelming most important lifestyle thing that most people with gout can do is weight loss and controlling those other factors controlling their hypertension particularly stopping smoking if they're doing it and increasing exercise and not only for weight loss you know but for the cardiovascular health as well very hard too low a high uric acid in any way other than medications but weight loss can be one of the big things that people can do in a non medication way to lower their uric acid so we really promote physical exercise weight loss…

https://www.youtube.com/embed/N3ZrbKYmjQ0 what if i said that your drinking water contains  an element that's used in batteries and that   it could also be affecting your mood sometimes  referred to as the magic ion this element's name   is lithium and a recent review of decades of  research has found that trace amounts of lithium   found in the tap could be stabilizing your mood  and may even have the potential to reduce the risk   of suicide of all the elements lithium is one  of the lightest this soft silvery white metal   occurs naturally in soil rocks and many foods it's  also highly reactive particularly with water and   varying degrees of lithium can be found in  surface water groundwater and seawater around   the world and not only is it valued for boosting  the energy density of our batteries over the past   few decades lithium has gained recognition in  the medical community for its powerful…

https://www.youtube.com/embed/grNRlcVQmOI and you deserve that we're going to help you guide yourself to the point of finding that empowering alternative for you as well that's how you create the change that's lasting and I will tell you that even her study after eight years some people backslide that was an average time backsliding doesn't mean it doesn't work what these people were missing though is the fifth step that I want to share with you and that is they never really condition the change so it would last you don't have to remember so much of us as we said earlier with an automatic pilot so much of our body movements our breathing our eating we don't think about a lot of it and so what we're going to do is show you how to reinforce these new patterns till they're in your nervous system we're going to use the…

https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/lqGKCTO6hl8 – What does the research tell us about ketogenic diets for thin people with type II diabetes? Specifically would a ketogenic diet be a good option for diabetes reversal for people of southeast Asian descent? – So the answer to that is yes. And so patients of southeast Asian descent do tend to develop diabetes at a much lower weight than in many other parts of the world, and so they may not have 100 pounds to lose, but it doesn't mean that changing the content of the diet won't lead to successful diabetes reversal just as it would with any other patient population. So I would really encourage people of south Asian descent to consider this as a treatment for type II diabetes, really important.. As found on YouTube

https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have been taught that ketosis is a dangerous unnatural state that appears only during starvation or in diabetics… So with this video I’d like to clear up some misunderstandings…

https://www.youtube.com/embed/YYi2bLRYAjs [Music] 100% with you on exotic intents being a fourth macronutrient cos fat is not the same as ketones and like especially like when now we see science that skeletal muscle tissue has the ability to use free fatty acids not even ketones in highly conditioned fat adapted people so it just goes to show that some cells will preferentially use free fatty acids and some will use ketones which leads us to honestly believe that they're not equal they're not one in the same so don't look at fats as ketones like they are different right and I think we'll start to see more evidence later on that's just like there's probably different sub bodies of ketones to be couple with us but then obviously we know PHP you see two acetate a stem whatever but I'm sure it's gonna go further than that welcome to the HB…

https://www.youtube.com/embed/fnMYgBtE470 good morning everyone welcome welcome get yourself a cup of tea or a cup of coffee and settle in on this dreary februari morning for those of you who are regular attendees you know the drill could you everyone please as you leave fill out an evaluation form it's very important for us as we plan this series and the end the months and years ahead if you'd like to sign up for continuing education credits APA credits CMEs you also need to fill out an additional evaluation form that is in the back of the room and also sign in and out so it is my absolute pleasure to introduce to you this morning someone that you probably already know dr. sherry Barkin and sherry has a very interesting history she's been kind of all over the place she got her bachelor's in zoology and education I didn't…

https://www.youtube.com/embed/xlxVZhjfo6s My name is Michael Jones. I'm a retired police officer. For the last four and a half years I've just been traveling and hanging loose. When I was working at NYPD it was very busy. You don't take care of yourself like you should. You know, you just…eat whatever you could eat, whatever fast food, junk food in the vending machines. The only thing I knew about diabetes was that both my parents had it. My mother got it in her late 50s and my father got it in his early 60s. I never thought about it.I just thought "I'm young." I thought I was healthy. I was going to the doctor maybe once a year. And in the blood work they test you for everything. It was a wake up call…literally.I was asleep one day and the phone woke me up, and he made me aware that I…

https://www.youtube.com/embed/mMwn5AaBBh0 Eat right, exercise, don’t watch too much TV, keep your brain healthy, don’t smoke, don’t drink too much, don’t drink too little… advice for prolonging life is everywhere, but maybe you’re not living wrong, you’re just living in the wrong place. Sup cotton-top wannabes, Trace here for DNews. Getting older is inevitable and in some places the drudgery of aging is as apparent as grey clouds rolling over a sunny day, but that’s not always the case. In his 2011 book, “The Blue Zones” Dan Buettner used census data to find the regions of the world where people live the longest — Okinawa, Japan; Sardinia, Italy; Loma Linda, California; the Nicoya Peninsula, Costa Rica… he called these areas Blue Zones. Living in each of these “zones” have mysterious benefits: Okinawa boasts the longest disability-free life-expectancy, and Nicoya Peninsula residents have four-times the chance of reaching age 90 than the…