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which is worse pulling an all-nighter versus grabbing two hours of sleep you are in the zone you just planned your friends bachelorette party caught up on the housewives busted your butt to burn 100 twice and even prepared your tax Docs there's only one problem you were so lost near productiveness and your fiancee Barbra Streisand mashup playlist you didn't realize it's almost 4:00 a.m. you have to be up for work in two hours so which is worse pulling all-nighter or grabbing two hours of sleep here's the dealio I did not just say dealio although you may be thinking that a few hours of sleep couldn't help much you'll be surprised to know that even a short disco nap to help your brain consolidate memories and learn you may hear groggy after a two-hour snooze that was in ten minutes that sluggishness should fade long enough for…

Translator: omar idma Validator: Fatima Zahra El Hafa So far, we've talked about all the wonderful benefits that sleep can provide. But how much sleep should we actually get? [Sleeping in the science bed] (Music) For normal adults, The current recommendation ranges from seven to nine hours of sleep per night. And what we discovered from epidemiological studies conducted on a large scale That by using that seven to nine hour reference point, Once it starts to drop below that point, The likelihood of your death begins to rise. In fact, the CDC identifies in the United States, Sleeping hours in the amount of at least seven hours a night For the average adult. In other words, the shorter your sleep Otherwise, your life will be shortened. But it turns out that the connection is not quite as straightforward as it might appear. It is not like the more you…

Translator: Çlirim Sheremeti Reviewer: Helena Bedalli Muscle. We have more than 600 of them. They make up between 1/3 and 1/2 of our weight, and together with connective tissue, they hold us together, hold us up, and help us move. And no matter if bodybuilding is your hobby, muscles need your constant attention because the way you treat them on a daily basis determines whether they will dry out or grow. Let’s say he’s standing in front of a door, ready to open it. Your brain and muscles are fully trained to help you achieve this. Initially, your brain sends a signal to the motor neurons inside your arm. When they receive this message, they light up, causing muscles to contract and relax, who pull the bones into your arm and generate the necessary movement. The bigger the challenge, the bigger the brain signal, and more motor units assemble to…

– Hi, I'm Susan Taylor with Scripps Health in San Diego, California. Please subscribe to our Scripps Health YouTube channel. We've got great videos featuring the latest technology, our stellar doctors, and inspiring patient stories. All right, you've just welcomed your new little baby into the world, and now that you're home, how do you get your newborn to sleep through the night? Developing good sleep habits early on is critical to a child's development, and it allows time for tired parents to recharge so they can have tons of energy to care for that new little bundle of joy. Joining us is Dr. Gurinder Dabhia, a pediatrician at Scripps Clinic in Rancho Bernardo, California. Thanks so much for being with us, Doctor. – Thanks for having me. – So how does an infant learn to fall asleep? How do you train them? – Good question. There are books and…

https://www.youtube.com/embed/KmUjvXnwuGs big issue we see with the management of gout is that very often people have a lot of other things going on they have high blood pressure they have cardiovascular disease kidney disease they may have various arthritis a–'s that are not making them so mobile so you know controlling the gout can often seem overwhelming most important lifestyle thing that most people with gout can do is weight loss and controlling those other factors controlling their hypertension particularly stopping smoking if they're doing it and increasing exercise and not only for weight loss you know but for the cardiovascular health as well very hard too low a high uric acid in any way other than medications but weight loss can be one of the big things that people can do in a non medication way to lower their uric acid so we really promote physical exercise weight loss…

https://www.youtube.com/embed/N3ZrbKYmjQ0 what if i said that your drinking water contains  an element that's used in batteries and that   it could also be affecting your mood sometimes  referred to as the magic ion this element's name   is lithium and a recent review of decades of  research has found that trace amounts of lithium   found in the tap could be stabilizing your mood  and may even have the potential to reduce the risk   of suicide of all the elements lithium is one  of the lightest this soft silvery white metal   occurs naturally in soil rocks and many foods it's  also highly reactive particularly with water and   varying degrees of lithium can be found in  surface water groundwater and seawater around   the world and not only is it valued for boosting  the energy density of our batteries over the past   few decades lithium has gained recognition in  the medical community for its powerful…

https://www.youtube.com/embed/grNRlcVQmOI and you deserve that we're going to help you guide yourself to the point of finding that empowering alternative for you as well that's how you create the change that's lasting and I will tell you that even her study after eight years some people backslide that was an average time backsliding doesn't mean it doesn't work what these people were missing though is the fifth step that I want to share with you and that is they never really condition the change so it would last you don't have to remember so much of us as we said earlier with an automatic pilot so much of our body movements our breathing our eating we don't think about a lot of it and so what we're going to do is show you how to reinforce these new patterns till they're in your nervous system we're going to use the…

https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/lqGKCTO6hl8 – What does the research tell us about ketogenic diets for thin people with type II diabetes? Specifically would a ketogenic diet be a good option for diabetes reversal for people of southeast Asian descent? – So the answer to that is yes. And so patients of southeast Asian descent do tend to develop diabetes at a much lower weight than in many other parts of the world, and so they may not have 100 pounds to lose, but it doesn't mean that changing the content of the diet won't lead to successful diabetes reversal just as it would with any other patient population. So I would really encourage people of south Asian descent to consider this as a treatment for type II diabetes, really important.. As found on YouTube

https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have been taught that ketosis is a dangerous unnatural state that appears only during starvation or in diabetics… So with this video I’d like to clear up some misunderstandings…