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https://www.youtube.com/embed/_VtHRwq5Um0 >> GOOD FOR YOU. YOU WERE CLOSE. IN FACT YOU GOT IT. >> HERE’S ANOTHER QUESTION. HOW WOULD YOU LIKE TO LIVE TO BE 100. >> TURNS OUT THERE ARE COMMUNITIES AROUND THE WORLD THAT MAY HAVE FOUND THE SECRET TO LIVING A LONG AND HEALTHY LIFE. >> A LOT HAS TO DO WITH THEIR DIET. OUR FRIEND MARIA SHRIVER IS HERE TO TELL US ALL ABOUT IT. >> I LOVE HER HAIR. >> LET’S JUST TALK ABOUT SOMETHING ELSE. >> YOU TRAVELED AROUND AND YOU REALLY FOUND OUT SOME INTERESTING THINGS. >> THIS IS DAN WHO COINED THE TERM BLUE ZONES AND WHAT DO ALL OF THESE BLUE ZONES HAVE IN COMMON? THEY’RE EATING A LOT OF BEANS. THEY’RE EATING PRIMARILY A PLANT BASED DIET AND VERY LITTLE MEAT. >> AND FRUITS AND VEGETABLES. >> YEAH. >> YOU ALWAYS HEAR PROTEIN IS IMPORTANT, GET LOTS OF PROTEIN. PEOPLE…

https://www.youtube.com/embed/xrZMYVDcjZI – I’ve seen your request, I’ve read your comments so here we go, intermittent fasting. – I am dying to talk to you about this. – I eat for eight hours, and I fast for 16. – I can feel the difference. – Before we get into the pros and cons, and if you should do it, let’s talk about what intermittent fasting actually is. Human fasting is not a new concept by any means. Humans have been doing it for a millennia. Intermittent fasting is just a rebranding of something that we have already been doing. Our bodies enter a fasting state every time we’re asleep. Some people do intermittent fasting and not even know it. I mean, there’s plenty of times where I had a stressful rotation in medical school, or a difficult job in the hospital, where I didn’t have time to eat breakfast. That’s a…

https://www.youtube.com/embed/7py2fEjPooo The best foods that going to help you have a flat belly or, keep a flat belly are going to be different for everyone, but generally you want stick with foods that are high in fiber and that aren’t going to cause any bloating or indigestion or add any extra fat to your waistline. So, foods that are high in fiber are things like whole grains, nuts and seeds, beans, leafy green vegetables. All of those are great fiber foods. Flax seeds are another really good one and they give you all that good omega 3, that is a really great anti-inflammatory ingredient that helps to calm some indigestion problems.The other flat belly ideas that you might want to keep in mind are to avoid things that are going to cause bloating and add fat to your waistline. So you really want to avoid things like high fructose corn…