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healthy lifestyles

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https://www.youtube.com/embed/_VtHRwq5Um0 >> GOOD FOR YOU. YOU WERE CLOSE. IN FACT YOU GOT IT. >> HERE’S ANOTHER QUESTION. HOW WOULD YOU LIKE TO LIVE TO BE 100. >> TURNS OUT THERE ARE COMMUNITIES AROUND THE WORLD THAT MAY HAVE FOUND THE SECRET TO LIVING A LONG AND HEALTHY LIFE. >> A LOT HAS TO DO WITH THEIR DIET. OUR FRIEND MARIA SHRIVER IS HERE TO TELL US ALL ABOUT IT. >> I LOVE HER HAIR. >> LET’S JUST TALK ABOUT SOMETHING ELSE. >> YOU TRAVELED AROUND AND YOU REALLY FOUND OUT SOME INTERESTING THINGS. >> THIS IS DAN WHO COINED THE TERM BLUE ZONES AND WHAT DO ALL OF THESE BLUE ZONES HAVE IN COMMON? THEY’RE EATING A LOT OF BEANS. THEY’RE EATING PRIMARILY A PLANT BASED DIET AND VERY LITTLE MEAT. >> AND FRUITS AND VEGETABLES. >> YEAH. >> YOU ALWAYS HEAR PROTEIN IS IMPORTANT, GET LOTS OF PROTEIN. PEOPLE…