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https://www.youtube.com/embed/ViUyZt99pBY Hey everyone, welcome back to another what I eat in a day video. So today I'm gonna share my secret recipes with you guys. I just got back from Hakuba I just got back from Japan and yeah things happen when I'm in Japan – actually, happened before I went to Japan. I was having a lot of Italian gelato – I mean if you follow my Insta story, you'd know that I've been having like, gelato almost every second day for the last three to four weeks before I left to Japan, and when I was in Japan, I went all out. I was eating all kind of stuff, I had a lot of mochi, a lot of chocolate, and a lot of savory foods, which I don't normally crave, but if it's in front of me, I'll eat it.You know, I am not complaining. It's food. I'll…

https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/knaV_tvkEY4 Sadhguru: If… If every day if one’s life, if every hour and moment of our life, if it has to be a forward movement, if it has to be a process of growth and not stagnation, it is important that we are in constant communion with that which is the ultimate truth. In identifying ourselves with limited aspects of who we are, we are identified with many things. If you I have seen in the families, sometimes different people have different plates to eat.In case you change the plates and give, there will be a big argument. The plates don’t taste nor can you eat them. It neither tastes good nor does it nourish you (Laughs), but the plate – ‘This is my plate; I will not eat in your plate’ a very important thing. So anything that you touch, anything that you sit upon, anything that you set…

https://www.youtube.com/embed/ONmxi8-Ww80 How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half of the recommended maximum of 500 milligrams, we have to wonder if such a high dose is even warranted. Well, perhaps a newly published research might help shed some light on this question: at what dose, if any, can we expect to experience caffeine’s exercise performance benefits? Let’s get to it.Hey guys, before we start, I do wanna mention, thanks to your recommendations, hoodies are now available in the PicFit shop. After doing some research, I finally have the premium quality and super softhoodies that I’m extremely proud of. I guarantee that you’ll enjoy…

https://www.youtube.com/embed/RAwBSJFQO-0 – Hello, my friend. Welcome back to my channel. In this video, I’m going to share with you what I eat daily for weight loss and how I got my abs and how I keep them 365 days of the year without feeling restricted. (whoosh) So the first thing I do when I get up in the morning is I drink one liter of water. This an absolute non-negotiable for me. It just helps me feel my best, and, when we wake up in the morning, we’re dehydrated.So it’s really important to get hydrated first thing when you get up. You wanna make sure that you’re drinking clean water. My favorite is Kangen water. It’s ionized, it’s full of antioxidants, and yeah, it’s lighter. The water molecules are smarter; it tastes the best. (upbeat, cheery music) All right, so this is a liter, right? It’s like a mason jar.…

https://www.youtube.com/embed/5U1E3Bw63YM Rebekah: Hi guys! It’s Bex here and welcome to our series of four videos of meditations that are going to change your entire life. They are themed to open you up to the universe, yourself, and make you more lovable to everybody around you. Heather: Amen. Rebekah: This is my partner Heather Waxman. If this if the first video in this series that you’re catching, be very excited because we are going to be alternating back and forth with special meditations made just for you.I got the first one. It’s themed around surrender, something that you love to do. Heather: I do. I do. It’s a practice. Rebekah: I’m almost completely against it. I like being in control. But for the purposes of your healing and your progression into the life that you want, I am going to surrender myself for meditation for you and we’re going to get…

https://www.youtube.com/embed/T1Wo1KE8TFA Hey, guys! It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today we’re doing a meditation for your haters. Not so long ago, a really good friend of mine gave me a piece of advice that at the time I was really annoyed by but has since become one of my most valuable personal mantras. They told me that, no matter what, I was completely responsible for everything that I feel about myself, and that no one, no matter how important they were or how much I cared about them, could make me feel anything about myself that I didn’t want to. That was really interesting because I knew that so many people in my life had made me feel guilty, ashamed, or unworthy. It was their fault, not mine. But I was completely wrong. I’m going to give you a meditation…

https://www.youtube.com/embed/Sy382pVa9t0 Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so that’s exactly what I’m giving you today. This meditation could be done in the morning or the afternoon for just a little pick-me-up. It promises to give you lots of energy but also lots of peace and calm.[Music] I say this all the time but you can do meditation absolutely anywhere. So if you find yourself in an office chair or in your car, that’s totally fine. Just make sure that the car is in park when you begin this meditation. I always want you to be sitting up nice and tall though. So if you are sitting in a chair, just make sure that your ankles are right…

https://www.youtube.com/embed/O7cXbo97p74 Hi, guys. It’s Bex here, and I am back with another meditation video for you. This time it’s meditation for anxiety, and it comes by request. Many of you needed meditation to just calm down. I’m here in the beautiful Katonah Yoga studio in Chelsea, New York City. I thank them so much for letting me use this space. I’m going to bring you through a couple of different techniques to help you focus when your mind is just swimming with chaos. Let’s get started! I want you to find your easy seat. You could have one foot in front of the other, if that feels comfortable for you. I’m going to cross over into half lotus because that’s where I like to be for meditation. We’re going to begin by sitting up nice and tall. With your first inhale, go ahead and lift your shoulders up to your…

https://www.youtube.com/embed/FueeAKHHIxE Hey guys. It’s Bex. I know I haven’t seen you for a while but I’ve been working really hard on a new television show that I know you’re going to love and I wanted to give you something special to say thank you for a wonderful year and to leave you feeling awesome in 2012. I have a new series for you. It’s called You Have Four Minutes for Meditation. [Music] I want you to take just four minutes every day for yourself in a quiet spot to rejuvenate and to make sure that you feel awesome. Health and fitness isn’t all about moving around and working up a sweat. A lot of it is just taking the time to be kind to yourself. So we’re going to start today with a short four-minute meditation on a thought that I love. Every time I’m going to give you a…