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how to not be shy

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https://www.youtube.com/embed/SxT0IELz_gQ all right so are you shy or are you introverted and what is the difference between being shy and introverted and I’ve done a lot of internet scouring of different psychology blogs and biology research underneath psychology to really come to a very simple conclusion at least I’m satisfied with the answer that I found I will leave the answer I’m about to give you to your own approval to your own thoughts and to your own commentary I welcome critique I welcome debate if you will because I don’t think I’m necessarily right but this is the explanation that made the most sense to me and when you really boil it down the difference between being shy from my perspective and being introverted because a lot of times those words are interchangeable oh you’re shy you must be an introvert or people assume that I’m an extrovert because…