Tag

Ketogenic Diet

Browsing

https://www.youtube.com/embed/-gAyPKxX2H4 Hey guys, I'm Siobhan a second-year medical resident Today we're tackling a super controversial issue and that's The Keto Diet The question is – is the keto diet actually making you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come from fat 20% from protein and only 5% from carbs It's become one of the most popular diets online and it's been praised for weight loss, heart health, diabetes management and some even believe it fights cancer. But others think it's probably just a fad diet and it's just gonna come and go. Just this week, there was a groundbreaking article from The Lancet which totally changed the conversation It's an article that looked at how much carbohydrates people are eating and if that affected life expectancy.By the end of this video you should…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…

https://www.youtube.com/embed/1IEuhp8RFMU – Hi, I'm Steve Phinney, and I am the chief medical officer of Virta Health. This is going to be the first of four talks I'm gonna be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions. This first talk will be an introduction to nutritional ketosis. What led me to this field to begin with was that I'm a recreational cyclist. I like riding a bicycle long distances. I've been doing it for over 50 years. And very early on I discovered that if when riding a bike for more than an hour or two if I didn't eat when riding I would hit the wall, which is what happens when the body runs out of carbohydrates when it's carbohydrate-dependent.And you feel really lousy, and your performance drops. So I very quickly became a carbohydrate advocate. Interestingly, at this time 40…

https://www.youtube.com/embed/fPb2EYW9i0c so you’d like to know about chickpeas well you’ve come to the right place in this video I’ll be talking about the nutrition facts related to chickpeas and the many benefits of adding them to your diet you might be wondering how many calories are in chickpeas or how many carbs they contain are the keto friendly or maybe you just like to learn some of the great ways you can enjoy chickpeas hummus anyone mmm hey guys welcome my name is Lisa with low-carb PACOM it’s my pleasure to share my research with you about chickpeas to help you on your journey to a healthier lifestyle so stay tuned for everything you need to know about chickpeas before we get started make sure you subscribe and click that alert notification that will you’ll get notified whenever we publish valuable content on our channel our chickpeas keto friendly chickpeas…

https://www.youtube.com/embed/_JSmiM6agjM In this video, we’ll discuss how many carbs you should eat in order to lose weight. Hi ladies and gentlemen, I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel, it’s a pleasure to have you here. Be sure to subscribe, hit that bell notification, and join our notification community so I can help you excel your health and your life. In this video, we’re talking about how much carbs should I eat in order to lose weight. This is a big question in our community because there’s a lot of confusion around it. First of all, how many carbs should you eat, but also how to properly count your carbs. So, that’s what I’m going to teach you in this video – how to properly count your carbs and also how many you need to actually eat if you want to lose weight.Let’s…

https://www.youtube.com/embed/ZUyGjmxH74s In case you don’t already know, the Keto diet is short for the Ketogenic diet. It’s got things in common with the Atkins diet plan and other low-carbohydrate diets – but supposedly with a bit more science behind it. Today, we’re going to share information about ten eateries that cater to Keto diet fans. We’ll give you guys all of this nutritional info because we know that you want results from your Keto lifestyle. Knowing what’s in the food that you eat is important. So for those who love the Keto diet let’s check out the top 10 Keto-friendly restaurants.Outback Steakhouse While dining at Outback Steakhouse, you’ll have Keto-friendly choices galore, but you’ll need to avoid the carb-laden side dishes. If you’re willing to forego the carbohydrate-rich sides, you’ll have your pick of entrees, from steak to fish to decadent lobster tails and King Crab. Burgers will be good choices,…

https://www.youtube.com/embed/TUZZ-IxT1_I Keto food pyramid. A lot of people are asking about that, so I was gonna explain some basics. Coming right up hey I’m dr. Ekberg with Wellness For Life and if you like to truly master health by understanding how the body really works make sure you subscribe and hit that notification bell so that you don’t miss anything. So there’s been an escalation in confusion around keto lately so we’re gonna talk about some of the basics and a lot of people are asking about keto food pyramid and we’ve been taught to think in terms of a food pyramid and of course the traditional one that has eight to 11 servings of grain at the bottom all keto people realize that that is not the way to go but there’s still a lot of confusion so let’s look at a few of them so here’s one that…

https://www.youtube.com/embed/udj27XHJxjw Top 15 Keto vegetables and three honorary vegetables coming right up there is a lot of confusion surrounding Keto and some of the proponents they say that I’ll just eat whatever you want just don’t worry about as long as you cut the carbs you can have whatever you want and some of the opponents they claim that oh why would you ever want to eat something like keto where you can’t even have vegetables all they eat is butter and bacon so both of those views are actually wrong and with so much misinformation some of you maybe even be surprised that you’re allowed to eat vegetables on keto so yes you can eat vegetables on keto just make sure that they are the low carb varieties so to that end I’m going to talk about my favorite vegetables so we’re talking about 15 true vegetables and we’re…