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https://www.youtube.com/embed/xqUO4P9ADI0 Okay. Thanks for having me here again. In this talk, I'll take you on a tour of bowel health and a low-carb diet. At the end of it, I hope I can convince you of a few things. First, fiber is not necessary for a healthy diet. Secondly, There are some foods low in carbohydrates that usually cause bloating and other symptoms, And we can define it, And improving bowel symptoms in a low-carb diet, Finally, I want to make it clear that now it is simply, There is not enough evidence that changing intestinal bacteria may cause weight loss. So let's start with the fibers. This is known as the carbohydrate portion of plant foods, Which we cannot digest And remember, fiber comes only from plant foods. It can be divided into two types: We have soluble fibers and these can be fermented by bacteria in the colon,…

https://www.youtube.com/embed/xqUO4P9ADI0 Okay. Thanks for having me here again. In this talk, I'll take you on a tour of bowel health and a low-carb diet. At the end of it, I hope I can convince you of a few things. First, fiber is not necessary for a healthy diet. Secondly, There are some foods low in carbohydrates that usually cause bloating and other symptoms, And we can define it, And improving bowel symptoms in a low-carb diet, Finally, I want to make it clear that now it is simply, There is not enough evidence that changing intestinal bacteria may cause weight loss. So let's start with the fibers. This is known as the carbohydrate portion of plant foods, Which we cannot digest And remember, fiber comes only from plant foods. It can be divided into two types: We have soluble fibers and these can be fermented by bacteria in the colon,…