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https://www.youtube.com/embed/mMwn5AaBBh0 Eat right, exercise, don’t watch too much TV, keep your brain healthy, don’t smoke, don’t drink too much, don’t drink too little… advice for prolonging life is everywhere, but maybe you’re not living wrong, you’re just living in the wrong place. Sup cotton-top wannabes, Trace here for DNews. Getting older is inevitable and in some places the drudgery of aging is as apparent as grey clouds rolling over a sunny day, but that’s not always the case. In his 2011 book, “The Blue Zones” Dan Buettner used census data to find the regions of the world where people live the longest — Okinawa, Japan; Sardinia, Italy; Loma Linda, California; the Nicoya Peninsula, Costa Rica… he called these areas Blue Zones. Living in each of these “zones” have mysterious benefits: Okinawa boasts the longest disability-free life-expectancy, and Nicoya Peninsula residents have four-times the chance of reaching age 90 than the…

https://www.youtube.com/embed/pweBdPfK0GE ( Joyful, dance, music, ) Live. I want to live, Live -What. Do you think of when you think of the Mediterranean, Maybe an unpolluted Italian coastline Or a fantastic resort? What food do you think of Mediterranean diet? Has many health benefits May reduce the risk of heart disease [ Mark ]? This is a cruel reality. One in four people in the United States Died of heart disease. High cholesterol is one of the main risks. Cholesterol is a waxy fat-like substance. When your body makes too much cholesterol, It builds up on the walls of your arteries. Accumulation can restrict blood flow And the oxygen that is transported within your body Can cause a stroke and a heart attack Or other forms of heart disease. [ Pasiriya ], Follow the traditional Mediterranean diet, Reduce our risk of heart disease -Traditional. Mediterranean diet Are beans and vegetables,…

https://www.youtube.com/embed/1rdsk108Vws ( Cheerful dance, music, ) From the land of longevity. We are revealing: Loma, Linda University, Health, Research, Loma, Linda University, Health Center Helping you live healthier Help you live longer life. I want to live like this life -When, it comes to health. You must pay attention, Patricia. Kelikani Health Reporter Dr Mark Reeves, Surgical Oncologist, Especially heart disease, Very common in the country [ Dr. Reeves, ], Actually, one third of Americans High LDL cholesterol is a bad kind of cholesterol. People with high cholesterol and cholesterol Compared to people below 200, The risk of heart disease is twice as high -Heart disease is the number one killer in the United States. -Researchers recommend everyone Pay attention to health -Back to 1993, the Linda University Health Center. There was a major discovery. The American Heart Association’s views contradict At the time the association was advising the public…