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https://www.youtube.com/embed/6sjXg38Ycew My name is Christine Marquette and I'm a Registered Dietitian with The Austin Regional Clinic and I'm going to talk to you about bananas and gout. Gout is a type of arthritis that is caused by increased levels of uric acid. Foods that have a lot of uric acid are generally thought of as high purinated foods and for the most part these are foods that have a lot of protein in them. Now there are certain foods that have been reported to cause a decrease in flare ups or decrease of painful symptoms of gout and one of these includes bananas. The reason why bananas are thought to help decrease the symptoms of gout are for two reasons, that they have a lot of potassium and that they have a lot of Vitamin C. The reason why the potassium in bananas may be beneficial is that potassium actually…

https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have been taught that ketosis is a dangerous unnatural state that appears only during starvation or in diabetics… So with this video I’d like to clear up some misunderstandings…

https://www.youtube.com/embed/mHu6bgx4JyM What's up guys? I'm jason wit rock. I'm a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I'm going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you've been running on carbohydrates your entire life now You're asking your body to completely switch metabolisms and start using fat for energy instead of carbs You will have some withdrawal effects through this time Commonly known as the Keto flu what you need to do is stay committed the Keto flu will pass and all of a sudden you Will be in Ketosis And you will feel better than you first started [ok] so the second most common mistake is not getting enough fat you have to Understand this is a Super high fat diet 75% of your calories…

https://www.youtube.com/embed/H3jJ29oE8Zg Welcome to episode two of how to lose weight and belly fat with the help of science part 1 we were looking at dietary advice part 2 we're looking at simple exercises that everyone can do at home to help shrink those waist lines and if we do merge the two together what the result should be pretty incredible now whether you come from the first episode of how to lose weight or you've just searched for exercises and you clicked on this video I'm really happy that you're here because you've decided that you want to make a change you've decided that you want to be healthier and you have decided that you want the health benefits and as I explained in my last video you see fat it's not just the inch that we can pinch you see that's known as subcutaneous fat but the real dangerous…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…

https://www.youtube.com/embed/4IimqcOdlJU Hey guys, welcome back to this week's video. Today's video is going to be totally different. I'm gonna be working out with, and chatting with one of my clients. There is a pretty cool twist to his story, so stay tuned for that! Alright guys, so this is Brodi. Super busy guy, mid-40s, super busy career. As you can tell from the shirt, spin instructor as well. And we've been training together for a couple months, and for better or for worse, you know, his busy life sort of takes over sometimes.And we haven't trained very much recently. But there's a lot that goes into Brodi's story, and sort of his goals and reasons for training, as well as how he's navigating through the challenges of his career and so on. And then, there's one significant challenge that he's also dealing with. So Brodi, welcome. [Brodi] Thank you. Yeah,…

https://www.youtube.com/embed/gfkjPxRtHi8 Hey there, My name is curio and I am your host Humans consume over 2.25 billion cups of coffee every day. On average, each coffee drinker consumes three and a half cups each day. Coffee is the second most traded commodity on Earth after oil and is the most popular beverage in the world. The coffee industry earns an estimated $60 billion annually. For many, it keeps us awake and moving through our busy days. It also reduces depression and lowers risk of several diseases One argument supporting why we like coffee is that people consume bitter foods when it provides some kind of medicinal benefits, and a coffee, it wakes us up and gives us a boost to face the day with a good dose of caffeine. Caffeine is a powerful drug that not only gives you that bang of energy, but it’s also been linked to improving…

https://www.youtube.com/embed/NbOP0oGdfyQ Cara turun kan berat badan Satu, coba naik sebelum sarapan. Ketika Anda bangun di pagi hari, Anda dalam keadaan puasa, mungkin tidak makan selama delapan jam atau lebih. Pergi untuk naik pagi-pagi sebelum sarapan akan mendorong tubuh Anda untuk membakar lemak, terutama jika Anda memiliki espresso ganda. Ini adalah metode yang digunakan Team Sky Riders di masa lalu. Perjalanan tidak harus panjang atau intens. Tiga puluh menit hingga satu jam adalah pengendaraan yang mantap, jadi ini sangat ideal jika Anda pergi bekerja. Namun, yang terpenting dengan strategi ini adalah Anda mengikuti perjalanan dengan sarapan yang baik dan sehat, oatmeal serupa. Jangan pernah melewatkan sarapan sama sekali. Dua, hemat energi dan gel untuk balap dan gunakan produk alami untuk pelatihan. Batangan dan gel energi sangat padat kalori. Beginilah seharusnya, mampu memberikan energi yang sangat cepat ke tubuh Anda saat Anda paling membutuhkannya. Namun, secara umum, tidak mungkin Anda akan menggunakan…

https://www.youtube.com/embed/ddaa4CksguM Tiga belas tips olahraga dan penurunan berat badan untuk perut yang rata, tidak ada yang lebih buruk daripada memiliki pakaian bagus yang ingin Anda kenakan tetapi tidak bisa mengancingkannya karena Anda terlalu kembung dan meskipun kadang-kadang pelakunya jelas – ingat makan burrito , kentang goreng, burger es krim. Penyebab lain tidak begitu jelas jika Anda adalah seseorang yang mengalami kesulitan mencari tahu cara mencapai penurunan berat badan dan menyingkirkan kembung itu. Berhenti mengkhawatirkan. Kita semua mungkin memiliki tubuh yang berbeda, tetapi kita semua ingin menjadi yang paling sehat dan terlihat terbaik ketika Anda memiliki area yang Anda mungkin merasa memiliki kelebihan lemak yang dapat menyebabkan area tersebut terlihat sedikit lebih besar pria dan wanita mengalami bagian yang berbeda yang mereka rasa disimpan. Lemak yang paling berlebihan untuk wanita, area yang bermasalah biasanya adalah paha mereka di lengan dan Anda dapat menebaknya, tidak perlu takut, kami di sini untuk membantu…