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https://www.youtube.com/embed/x5gDQOjVrlw We've all been there. We're out at a party, having a great time… Sometimes you have people who are encouraging you to eat things that are not low-carb. Fries. Gin and tonic. Junk-food. Most of the time there are canapé parties and when you say canapé, you say bread. It may be really difficult the first time to say no to them. If I decide it when I'm there, it can be tempting to just take that stuff that is really unhealthy. I would have a tiny little piece. Moving the food around on your plate a little bit. I beg fullness. In this video you're going to hear our team members discussing what they do to help them stay low-carb while at social events.As found on YouTube

https://www.youtube.com/embed/x5gDQOjVrlw We’ve all been there. We’re out at a party having a great time. Sometimes you have people who are encouraging you to eat things that are not low, carb, Fries Gin and tonic Junk food. Most of the time there are canap parties and when you say canap you say bread, It may be really difficult, the first time to say no to them. If I decide it when I’m there, it can be tempting to just take that stuff. That is really unhealthy. I would have a tiny little piece Moving the food around on your plate. A little bit. I beg fullness In this video. You’re going to hear our team members discussing what they do to help them stay low carb, while at social events . As found on YouTube

https://www.youtube.com/embed/3UTVgnvZF-I Guys, I have a really long video coming this week. This is an IG live session that I have with my friend Aaron. … Not me. Another Aaron. Living is right. Hello guys. Welcome to AD Keto. My name is Aaron. This is the channel where I speak about the ketogenic diet. I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes. If this is your first time here, please consider To log in, and if you do, be sure to click on the icon clock so you get a notification when I upload new content. About a week ago, I got a message from my buddy Aaron on Instagram. His handle there is @FatForWeightLoss. He is also a channel here on YouTube called FatForWeightLoss, which you can see right up there, where he does it to prepare beautiful videos of…

https://www.youtube.com/embed/3UTVgnvZF-I Guys, I have a really long video coming this week. This is an IG live session that I have with my friend Aaron. … Not me. Another Aaron. Living is right. Hello guys. Welcome to AD Keto. My name is Aaron. This is the channel where I speak about the ketogenic diet. I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes. If this is your first time here, please consider To log in, and if you do, be sure to click on the icon clock so you get a notification when I upload new content. About a week ago, I got a message from my buddy Aaron on Instagram. His handle there is @FatForWeightLoss. He is also a channel here on YouTube called FatForWeightLoss, which you can see right up there, where he does it to prepare beautiful videos of…

https://www.youtube.com/embed/K-R-KVah1R4 This week I'm gonna try to hack my cholesterol results, using something Called the Feldman protocol, and it's starting now. Hi guys. you welcome in AD Quito. My name is Aaron. This is the channel where I can watch Abu Gharib Do a ketogenic diet. I do some that uses keto food, I'm talking a little bit about Science Keto, I am doing some product reviews Keto. If this is your first time here, Please consider subscribing, and if you do, be sure to click on the bell icon, so you are Get notified whenever new content is downloaded. I'm going to do Feldman Protocol this week. If you are not familiar with the Feldman protocol, it is A way to sort of "hacking" cholesterol results, over the course Only a few three days. It was created by this guy named Dave Feldman, Who is not a scientist, he…

https://www.youtube.com/embed/yPPNL_JDxDQ Welcome back to the Diet, Doctor podcast with Dr Bret Scher Today I am joined by Amy Berger. Now you may know Amy Berger from either her blog or her YouTube channel. She puts out a ton of information at tuitnutrition com. She’s, also very active on Twitter. Tuitnutrition Amy has a Master’s in human nutrition and she’s a certified nutrition specialist and she came to low carb on her own first and then became certified in nutrition, and she has a wonderful way of explaining things and ways to make it easy And ways to make it that we can all understand Her YouTube series is Keto Without the Crazy, and I think that really summarizes a lot of her message that we don’t have to get so caught up in things. We can make this more simple and still be effective. She also wrote the Alzheimer’s, Antidote…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…

https://www.youtube.com/embed/fPb2EYW9i0c so you’d like to know about chickpeas well you’ve come to the right place in this video I’ll be talking about the nutrition facts related to chickpeas and the many benefits of adding them to your diet you might be wondering how many calories are in chickpeas or how many carbs they contain are the keto friendly or maybe you just like to learn some of the great ways you can enjoy chickpeas hummus anyone mmm hey guys welcome my name is Lisa with low-carb PACOM it’s my pleasure to share my research with you about chickpeas to help you on your journey to a healthier lifestyle so stay tuned for everything you need to know about chickpeas before we get started make sure you subscribe and click that alert notification that will you’ll get notified whenever we publish valuable content on our channel our chickpeas keto friendly chickpeas…

https://www.youtube.com/embed/ZUyGjmxH74s In case you don’t already know, the Keto diet is short for the Ketogenic diet. It’s got things in common with the Atkins diet plan and other low-carbohydrate diets – but supposedly with a bit more science behind it. Today, we’re going to share information about ten eateries that cater to Keto diet fans. We’ll give you guys all of this nutritional info because we know that you want results from your Keto lifestyle. Knowing what’s in the food that you eat is important. So for those who love the Keto diet let’s check out the top 10 Keto-friendly restaurants.Outback Steakhouse While dining at Outback Steakhouse, you’ll have Keto-friendly choices galore, but you’ll need to avoid the carb-laden side dishes. If you’re willing to forego the carbohydrate-rich sides, you’ll have your pick of entrees, from steak to fish to decadent lobster tails and King Crab. Burgers will be good choices,…

https://www.youtube.com/embed/4WiUQtOhfIc When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on the 2012 top 50 list for cancer rates, but it comes in near the bottom of the list at rank #48 while America is at rank #6. I’m contrasting Japan with America simply because these are the two countries I’ve lived in. Last time, I argued that convenient access to reasonably healthy food in Japan helps people stay thin. But what else contributes to health? In my last video, a lot of comments pointed out that in Tokyo you end up walking everywhere, which is true and should help people stay lean. Also, walking…