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https://www.youtube.com/embed/SfqRR-U-LKg Hi, my name’s Nicole and we’re going to be doing the advance ab workout, I’m warmed up So I hope that you take the time to warm up yourself and let’s get into it. Our first exercise is a side side bridge with a leg extension Left leg is supporting you. Your left arm is up in the sky Extend the right leg out in front of you and bring it back into the knee.Let’s do ten one two three Four you want to make sure your hips are reaching up to the sky six seven eight nine and ten Feet together go ahead and find your place back on the mat to switch sides Drop down on to left elbow up into your side bridge extend the left leg out Bring your right arm up and we’re going to start with ten ten nine eight Seven six five…

https://www.youtube.com/embed/LuglMPOSQlU welcome to this lower ab workout we are starting off with alternate leg drops this means you want to keep your lower back on the floor and then drop your legs one at a time let your heel approach the floor but do not let your heel touch the floor good job just a few more seconds you’re doing amazing almost there awesome job now we’re gonna do full leg drops you’re going to do the same thing as before except both legs are approaching the floor at the same time I want your lower abs to be looking snatched as in when you put on your clothes I want your stomach to be flush and I know you can do it – keep going if you’re having trouble taking your legs all the way down you can just pulse them at the top like I’m doing next we…

https://www.youtube.com/embed/qxdIgHq18pE Hey guys it’s Kasey. Welcome to my channel so I did Blogilates 30-day ab challenge and basically how it works is that she created a chart where on each day you do a unique ab workout and you do a hundred reps of each so that could mean doing a hundred straight or doing small increments at your own pace so this was like the first time that I was actually working out in a setting that wasn’t yoga I might be very thin but trust me I am just a bag of bones I am not strong and I am definitely not athletic So I see a lot of fitness people doing these challenges and they’re like experts in their fields I mean this is what they get paid to do they know exactly what to eat they know the perfect form they actually know what it means…

https://www.youtube.com/embed/5zEx5-t9_Po Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to do an eight minute workout for the lower abs. We’re going to target those puppies. So let’s go! Our first exercise is going to be on the mat. You’re going to lay down, and these are tuck ups. Each one is going to last 60 seconds. We’re going to do two rounds. So, four exercises, two rounds, each one 60 seconds is a total of eight minutes. So let’s do it. Tuck ups. Open up the arms and the legs, and then you’re tucking, and back down. So have a stopwatch near you. Go. So you want to really take your time on these, making sure you’re tucking in the abs, curling them in at the top.Squeeze. You can’t necessarily really target the low abs, but you can focus on squeezing, and pulling them…

https://www.youtube.com/embed/IamGoyoj4ow All right, you guys. Today we’re going to be doing a lower ab strengthening workout. All right, you guys. Today we’re going to work on our lower abs; strengthening them. Which can be a tough area for a lot of people. That seems to be one of the biggest questions I get when I’m in the gym. So I’m going to show you five of my favorite lower ab exercises to help you strengthen, get that muscle activated, and working. Okay, we’re going to start with a Swiss ball crunch. Any size of ball will work. Preferably, maybe this size or a little bit smaller. So what you’re going to do is you’re just going to put your foot on the top, middle of the ball. Think about pushing your heel into the ball as you’re bringing it toward you, and think about rotating your hips up, toward your…

https://www.youtube.com/embed/cFD0x5CxTy0 let’s be honest for a sec guys most of us dream about having a perfect six-pack that’ll make everyone go and surprisingly it’s way easier than you may think just do these simple exercises regularly and enjoy jaws dropping as you take off your shirt dead bug this exercise with a funny name isn’t as innocent as it looks if you do it correctly it can set your core on fire it works in different areas all at the same time improving your balance and stability increasing your stamina and tightening your belly interested here’s the steps you should take lie on your back with your arms extended toward the ceiling and your knees bent at a 90 degree angle and stacked over your hips from this position slowly extend your right leg out straight while dropping your left arm over your head then go back to the initial…

https://www.youtube.com/embed/FpnB7x7OjCM What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the lower abs. Definitely the area that guys tend to want to have. They don’t want to just have a two-pack. If they want to have a six-pack you’re going to have to your lower abs show as well. I’ll tell you this: it’s not as easy as it sounds. Especially when you look at the fact that a lot of us are being fed misinformation and I want to clear that up today because I followed the same misinformation. I learned a lot over the years as I went to school and became a professional. I started training people and realized our abs are actually a little different than we thought they were. I suffered from not having the right information. So, we’re going to clear that all up today. We’re going to cover four myths in the…

https://www.youtube.com/embed/2oxruLoiGhI What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Today I’m going to show you how to make sure that you’re nailing each and every one of your Lower Ab exercises so that you can get the most out of them. You see the Lower Abs are definitely the most difficult to train and why? It’s because that they’re naturally weighted. If you think of the exercises that you do when you’re training your Lower Abs, you’re naturally weighted. You’re lifting the lower body, you’re doing bottom up movements which always involve lifting the weight of your own legs. Now weighted Ab exercises are great for adding additional fitness to your Abs.You’ve probably seen guys that have a nice flat stomach but flat stomachs are for women. We want to have Ripped 6 Pack Abs and in order to do that you have to make sure that you’re overloading those muscles. The…

Oh Hi guys, welcome back to my channel. So today we’re getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and I’ll give you guys a bit more info at the end of the video. Ok planks I love planks because it’s simple and it’s one of the most Effective core exercises to work the apps it trains the deepest core muscle that helps tighten this whole midsection For a smaller waist and it also helped work the arm shoulders chest back booty links So basically it gives you an amazing Full body burn while you work on your waist and your abs and bubble will be here together with us as well Just chillin and watching nice work pal.I made the burn is really good and together we can get it done There will be 10 exercises of different…

Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those 11 abs? I suggest setting the record straight right this moment with a super effective workout. Trust me, it’s going to give you incredible results in just a month! But first, what’s the deal with this 11 abs thing? In fact, it’s just like a six-pack, only without the actual six-pack.While men are striving to get those iron-hard cubes on their stomachs, ladies are generally keener on slim and toned bellies. Where does number 11 come from, you ask? Why, it’s from the vertical lines along the waistline that make your tummy so feminine and attractive. To tone those muscles right, though, you have to train as hard as you would for a six-pack. And I’m gonna give you a…