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https://www.youtube.com/embed/ynUw0YsrmSg Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes. Let’s get started. So we’re gonna go right down to the mat. We’re going to start with a plank. We’re just going to hold that for 30 seconds. In three… two… and go. So 30 seconds a regular plank. This is going to get challenging, so when you need to take breaks (if and when) do that. Perfectly straight line from their shoulders down through their toes, they’re holding that. After 30 seconds we’re going to alternate raising and lowering a foot.We have about halfway there. Fifteen more seconds to go. Again if you need to take breaks, take breaks and then jump back in. A long time, three…

https://www.youtube.com/embed/oQ–HZDG2ew Hi, I’m Tom Holland and this is the three-minute standing ab workout. Now, to work your abdominals, people think you have to go down to the floor – you do not. Here are four exercises were gonna do, 45 seconds each, three minutes total working time. We’re not gonna go down to the floor at all. In 3…2…1 we’re just gonna march and squeeze. Excellent, so they’re now working the rectus abdominis – the six pack. They’re standing and what you want to do is really squeeze each repetition.Standing up, you’ll feel it. Drive that knee up as you drive the elbows down. You have 25 more seconds. 45 seconds each one, non-stop movement. The other great thing about this workout is, because we’re moving non-stop, we’re also burning calories, which is really important when you want to flatten your stomache. It’s not just about ab exercises, you gotta…

https://www.youtube.com/embed/gmqjLD_hJ-c Hi, I’m Michelle. Well today we’re looking at some basic exercises to start the repair for your rectus diastasis. Now remembering that your rectus diastasis (if you’ve got one) is a separation of the upper abdominal muscles, so it’s really important that you’re not doing any intense core exercises like full planks and sit-up exercises, which are going to in effect separate that area even more. The exercises to start with are these gentle exercises for your deep abdominal core muscles. We’re going to start by finding those deep abdominal muscles and I’d like you (if you’re at home) to exercise along with me, lying yourself down flat on your side to find those muscles.Coming down into that side-lying position so, what I’d like you to start by doing is letting your tummy relax. Now, I think you can feel these abdominal muscles really well in this side lying…

Hi, I’m Kyle Ingham, Founder of The Distilled Man. Today, I want to talk to you about a simple trick that will dramatically increase your motivation to exercise. Now, before I get started, don’t forget if you like this video please hit like and if you want to see more videos like this make sure and subscribe to my YouTube channel. Now, I’ll admit I have not always had the best time exercising. It’s been a bit of a struggle for me, but recently I came across a strategy that has just dramatically increased my ability to exercise regularly. And now with this new approach I’m actually able to exercise four to five times a week consistently. And not only that, I actually look forward to exercising now, as part of my morning routine, and I never did that before. So let’s step back for a moment. Why is it…