Tag

six pack abs

Browsing

https://www.youtube.com/embed/drJ-D_uURIc What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six days, one 10 minute routine, and guess what we’re going to do? We’re going to actually lay it all out for you. I’m going to show you exactly what to do. So here’s the deal. I’ve got Jessie standing here with me because I’m going to give you two levels of ability.You either follow along with me, or you follow along with Jessie. Jessie will be doing slightly easier…

https://www.youtube.com/embed/dlantbhXp4Y Cara turun kan berat badan – Cara Menurunkan Berat Badan dan Membakar Lemak Apa yang kamu kerjakan? Atlet Thenx Elite, Ini Chris Heria dan Gabo Saturno Hari ini, kami akan menunjukkan kepada kalian bagaimana cara menurunkan berat badan dengan cepat. Mari kita lakukan (Snare music,), (, Calm, techno, music,), Okay. Jadi, mari kita mulai. Jadi hari ini kita akan menunjukkan. Kalian bagaimana cara menurunkan berat badan. Ini harus menjadi proses yang sangat sederhana, Jadi kami telah membaginya dalam tiga komponen utama. Yang pertama adalah keinginan. Kalian harus mau mengubahnya.Bukan seseorang yang menyuruhmu melakukan itu, Tapi kenyataannya kau mau. Sebenarnya secara pribadi, saya ingin Mengembangkan keinginan itu dengan keinginan untuk melatih Seburuk yang saya bangun di pagi hari, Dan saya ingin menyikat gigi. Yang berikutnya Dia mulai makan makanan sehat. Jika Anda tidak makan makanan sehat, Anda tidak bugar. Anda tidak akan kehilangan berat badan. Anda harus makan makanan bergizi, Tidak…

Yeah, this stuff. Yeah, you know, the green. This is it. Oh, hey, how's everybody out there? This is Dan Long with the Over 40 Protocol. And today you caught me. I'm in the vacation spot of Nassau, Bahamas, absolutely gorgeous here. And listen, here's the thing. I wanted to stop and do this video real quick, because I got to go. I've got to catch this boat. But you're not going to believe this, OK. I've had at least 17 people ask me the secret to how I'm staying so lean on vacation, and year round, being 45 years old. So if you're over the age of 40 like me, I'm 45, I've got a secret for you. Actually, I have a couple of them that I want to share with you, right here in the Bahamas, while I'm walking around right now with, they call it the Dream…

https://www.youtube.com/embed/NK6zWzi7aUc Inside this video I’m going to reveal the number one superfood that people over 40 years old should consume– it’s right here in my hands. –at least four or five days per week to boost their metabolism, to fight the aging process, and to more easily manage your weight. Now, ironically, you’re not supposed to eat this, it’s forbidden, on things like the keto diet, which is absolutely silly. Now if you are following the keto diet or you’re thinking of going keto and you’re over 40 years old, scientific research now shows that it can cause a rapid hormonal decline inside your body. Now it’s not all doom and gloom. Because when you go over to my website by clicking or tapping the link around this video, you’re going to learn about an evidence based, one day hormone resetting diet protocol that you can use that will help…

https://www.youtube.com/embed/SfqRR-U-LKg Hi, my name’s Nicole and we’re going to be doing the advance ab workout, I’m warmed up So I hope that you take the time to warm up yourself and let’s get into it. Our first exercise is a side side bridge with a leg extension Left leg is supporting you. Your left arm is up in the sky Extend the right leg out in front of you and bring it back into the knee.Let’s do ten one two three Four you want to make sure your hips are reaching up to the sky six seven eight nine and ten Feet together go ahead and find your place back on the mat to switch sides Drop down on to left elbow up into your side bridge extend the left leg out Bring your right arm up and we’re going to start with ten ten nine eight Seven six five…

https://www.youtube.com/embed/1xLCrY0rMzQ Hey, everybody out there, Coach Dan Long with Get Lean in 12. And we are live, right here in my living room. And today, I’m going to show you two exercises, two moves, that are quick, that are fast, and they work side abdominals, which is your obliques. And they also trigger all the midsection for that flat belly and that six-pack of abs, for you guys out there, in just a very short amount of minutes, OK? Now, stick with me here, because on this short video, I have something that I want to show you.But I know there’s a link. Don’t even get sidetracked. Don’t touch it. Don’t look at it just yet. But at the end of this, I’m going to tell you about something I have that specifically goes with these moves, that’s going to help you get the dream body that you desire. All…

https://www.youtube.com/embed/qXurDbkqJco Today we’re gonna be doing ads Alright with the plank so come on on ground You can place your forearms on the ground elbows directly underneath your shoulders and lean your hips forward beginners. Stay here You’re gonna do one set of the 30 seconds from here for more advanced You can hold it for two sets. And for even more advanced you’re gonna come up onto your toes. You’re gonna hold this year and Even crank it up even more, you know, like one knee touch the ground come back up Let the other knee touch the ground come back up and just keep alternating for your thirty Seconds Make sure you keep your glutes squeezed to protect your low back Next we’re gonna come on to the ground on our backs and we’re gonna do an elbow to knee crunch This is great for your abs and…

https://www.youtube.com/embed/VUt8ckGybWE What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to break out the Smart Board to discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. You see, if you rely on calorie restriction as your main and sole method of getting to a lower body fat level, you’re going to run into a brick wall a lot harder and faster than the one behind me. Here’s the problem: we know that in order to create a body fat loss you have to create a caloric deficit.We talked about that a lot of times before. There’s a thermodynamic law that states that we need to do that. That’s a given. It doesn’t mean it has to come from calorie restriction because the biggest mistake people make – let’s say they’re arbitrarily going to pick a 2000 calorie daily maintenance level;…

https://www.youtube.com/embed/t0HBmX0PuGc Hey guys, Cassey here. And guess what time it is? It is time for Pilates Bootcamp on Livestrong Woman. Today, we are going to work on your favorite body part: The abs. I’m going to show you how to get a six-pack in some simple Pilates moves. I’m gonna try really hard to not really kill you, because this is a beginner video. This is going to be a task for me, but I think we’ll get through it, and we’re gonna have a lot of fun.Ready to get started? I am. Let’s do this. Alright, let’s go ahead and get started by rolling onto your back. Legs forward for me, hands forward. Tuck that chin in towards your chest, staring at the naval. Slowly roll down with control, as we always do. And lengthen the arms, lengthen the legs here. We’ll start out with the Pilates Roll-Up, just…

https://www.youtube.com/embed/bx9SssAikQo What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. I’m making this video for you tonight, an Ab workout, on New Year’s Eve. Now this is the time we all know that a lot of people look towards ways to change their bodies because we know that maybe the last time they thought about it was last New Year’s Eve. So I have to come up with, as a good coach, a way to make you guys want to do the workout even if maybe you’re noncommittal at this point.You’re one of those guys who has waited for so long and you’re trying to change that. At the same time, I’ve got to have the guys that I know have been following my channel for a long time who want their ass kicked. So I’ve got to have the same workout challenge even the most advanced and allow those that are just…