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https://www.youtube.com/embed/L4Ev17To2XY There’s an app for everything. Can someone just make an app that sucks the fat right out of you? Hi everyone I’m Rob and this is on the cheap tip! Now summer is right around the corner, and everyone is looking to lose weight fast. I mean, we’re going to be wearing a lot less clothing I wanna look like the hot guy in the pool loungin on the tube not just look like the tube. So recently a friend of mine a fellow youtuber Ms. Yanny told me about this military diet. Where you can lose 10 pounds in 3days! Yeah you heard me right, 10 pounds. So basically you’re supposed to follow a specific meal plan for 3 days and the combination of foods are supposed to work together to help you burn fat and lose weight. Now I know what you’re thinking, there is just just…

https://www.youtube.com/embed/heYJRQ3EAo0 Sex first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it will also kick start your metabolism on the first day you should eat a piece of whole wheat or multigrain toast with two tablespoons of peanut butter if you’re allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and drink a cup of black coffee or caffeinated tea unfortunately you can’t add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it’s not as beneficial green tea has properties that can help you burn calories…

https://www.youtube.com/embed/rw2sLADYDls Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month project comeback Which if you don’t know what it is you can watch it right here, so long story short I gained ten pounds over the holiday period so in this one life I’ll be eating healthier Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days You’re like hot Beach holiday now. Let’s go make breakfast I’d love warm water in the morning. I don’t drink any coffee or tea hmm So this morning, I’m having oatmeal as part…

https://www.youtube.com/embed/7YFehC_Q27Q Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my Instagram story have been asking me why I started, how my experience was trying for 10 days but I ate every day and passed by myself, so Intermittent fasting has been all over the internet for quite a while already We see all these bodybuilders, athletes, celebrities Fitness youtubers doing it So what is it really and why is it so popular? Basically it doesn’t change what you eat, but when you eat It’s not about gonna calories or cutting your food it actually sets a certain period of time that you don’t eat…

https://www.youtube.com/embed/URTTBVUDp8Y Welcome to this five minute abs workout. Today we are focusing on side fat. We will also be focusing on getting rid of the overall belly fat. It’s only five minutes. Let’s get straight into the warmup We’re going to start off with some back steps here If you need a longer warmup, by the way, you can pause the video and just repeat the three warmup moves we’re going to be doing but I’m just starting with back steps make sure you keep your abs engaged and just step and step and step in the name of love! Step in the name of love. It’s too early to be singing! Next up we have Pogo jumps You’re going to keep your core engaged and you’re going to make like a penguin just like I’m doing Yeah! I know, very sexy! POGO JUMPS You look good, you look good…

https://www.youtube.com/embed/6wEGUy9cTjs Hi! I am Emi! First, thank you Audible for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So it’s time for another lower abs workout Many of you really like my previous ones and you want some new exercises to work on this area While you ask and I am here to deliver and this workout is super fun It only takes 10 minutes of your time So, no excuses And if you’re ready, let’s go! 10 exercises 45 seconds each Focus on your goals and let’s get this done We are kickstarting the lower belly burn with “Reversed Ab Bike” We’re doing it slow here for more burn Lie on the floor Hands under or next to your bum Legs lifted as you bend one knee towards yourself and extend the other leg a few inches off…

https://www.youtube.com/embed/ITvqjnwhJqA Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad will be doing this workout together with me this time because I made him do it. I think he really needs it If you’re ready, let’s go! Today, we’re finally doing lower abs because Do the feet! We will start with 90 degrees leg raise. Begin by lying down on your back and place your hands below your lower back or at your sides for support Extend your leg straight in front of you, both off the floor.Then, engage your lower abs with one leg up to 90 degrees pointing to the ceiling Keeping…

https://www.youtube.com/embed/jTPwMZIDiYQ Hello my friend are you struggling to get rid of your belly fat it can be frustrating no matter what exercise you do the belly fat won’t go what if I told you there was a solution I am going to show you an exercise it was designed to focus on getting rid of your belly fat without sit up or using ways it works by massaging the stomach area I will go if sustained the blood day as our heart rate increase the body needs more energy burning the fat cells and getting rid of the belly let’s get started Gopal massage your belly up and down one Jim don’t be shy rub as hot as you can you need to go beyond the surface massage in a clockwise position one two if you are rubbing at the correct strength you will feel very warm from the friction…

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop Let’s rest for 10 seconds, and we are going to do some crunches Let’s take a 10 seconds rest, and we will move on to these Just cross over your legs and make sure your back is flat on the ground Let’s take a ten seconds rest, and we have Russian twist Lean as far back as you can and twist make sure your back is straight know…

Hi guys, welcome to Stay Fit And Travel. My name is Amy, if you are new here you can subscribe to my channel So you won’t miss the next workout or you can follow me on Instagram for all the quick workouts and fitness motivations that get you use during the week How to get a smaller waist? This used to be a question that I Always wondered most of you already know that I’ve had my chubby face but even when I was not My weight was still my biggest headache because the rest of my body like, my arms & my legs have already slimmed down But my belly was so stubborn, and it was not going away, so I thought today I’ll share with you some tips on how to get smaller waist and the exercises that you can do first.First one, abs exercises, it is important…