Tag

training set

Browsing

https://www.youtube.com/embed/wOc03MFmy4A There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. Don’t worry! Bright Side is here to help you! These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! Sounds incredible? Not at all. You can give it a try for yourself while watching the video as you do not need any special equipment for this workout. All you need is a bit of self-discipline. Exercise #1. Plank Plank is an excellent exercise for your abs. • Prop yourself up using your hands and knees, then stretch your legs until you’re supporting your weight with the tips of your toes and your elbows. • Stretch your abdominal muscles and pull…

https://www.youtube.com/embed/HUhNe1_CTVQ Ten simple habits to lose weight naturally. How many times year did you start a new diet? Does it really work? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. Number ten – use blue plates. One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.This trick is called psychology of colors, and some colors actually stimulate your appetite. Blue will do the opposite for you. Number nine – be more optimistic. Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra. For example, ‘I…

https://www.youtube.com/embed/dVng7q90D98 Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do to get pumped for the day. With permission of the unique method’s author Sergey Borodin, we’re sharing this amazing 10-minute routine with you. Before starting the exercises, ventilate your room and warm up your muscles. While warming up, you can do some arm and leg swings. Also, try to do some squats. For a start, let’s do seven. One, two, three, four, five, six, seven. Great! Then perform body rotations and bends. And neck and knee warm-ups. The next thing you should do is just follow the instructions. They are pretty easy, and each exercise takes no longer than 15 to 30 seconds. You don’t need a stopwatch – I’ll count for you,…

https://www.youtube.com/embed/FXDWtYsu1dQ A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or just a busy lady or gentleman These seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they’re all based on one phenomenal exercise, plank. Hey don’t run away no This is good Plank is famous for it’s four main benefits, One, a toned belly Two, strong back.Three, flexible body, Four, good posture Just do it with us every day preferably in the morning when you’re still fresh and full of energy And we will make sure that every training is fun and In…

https://www.youtube.com/embed/xYb64kmbdlo Know-it-all regulars, complicated machines, pushy trainers, mystery smells – yep, I’m talking about the gym. (Cue horror music.) Why deal with all that when you can complete sweat-inducing, fat-burning workouts without any equipment at all, right from your own home! For starters, there’s… – Jogging in place Seems simple enough, but trust me, doing this exercise for a couple minutes can get your heart rate up big time. Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises. Because why would you wanna rest between exercises when you can squeeze in a little jogging? Hey, that beach bod ain’t gonna magically appear on its own, just sayin’… Of course, you’ve got your standard jogging in place, pretty self-explanatory.You just lift each leg off…

https://www.youtube.com/embed/JuGp4gncLdI Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while watching this video. Follow it, and watch your body change for the better. Day one – exercise number one – basic squat. Start your weekly workout with basic squats. Place your feet shoulder-width apart, standing on your whole foot. Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight.You can keep your balance by raising your arms in front of you. Rise back up as slow as you can. This exercise is one…

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give it a try right now while watching the video! Exercise № 1 • Lie on your right side, and lean on your forearm • Lift your left leg 4-12 inches off the floor • Hold it in this position for 5 seconds • Then lower down slowly • Repeat this exercise with your right leg Ideally, you should do 2 sets of 12 reps for each side. Let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 Well done! Now, the left one. 1. 2. 3. 4.…

Put garlic into the milk and lose weight in a single night We spend long hours at the gym Well some of us say no to our favorite foods and some brave people even try plastic surgery to get the perfect body What if we told you there are remedies that can help you burn fat while you are sleeping Brightside has a short list of five natural drinks that make you slimmer in your sleep Garlic and milk Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat over night Garlic can help you with that because it is rich in Allison Type cooking temperatures kill it but Alison lives well in raw garlic which is good in our case The second ingredient in this magical drink is milk.We are not talking about cow’s milk here We are using almond…

A ten minute fat-burning workout that actually works. These exercises are included in many intense training programs that take no more than ten minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of seven exercises. You can perform all of them while watching the video! Give it a try. It’s an easy and fun workout. Before beginning your training, do a warm-up. Warm up properly to avoid getting injured during the exercises. While warming up you can do some squats.For a start, do five. one two three four five Great. Also, try some arm and leg swings. Body rotations and bends. And neck and knee warm-ups. Now you’re ready for our fat burning workout. Let’s begin. Exercise number one – sumo jump squats. Set your legs…

Five simple exercises to get a flat belly in four weeks Almost every woman dreams about a flat and well shaped belly when she can proudly show off on the beach well Let’s be honest men. Also secretly dream of losing that annoying fat around their waists Yeah We do how to get that you might ask the answer is simpler than you think with these five simple exercises you will get your dream belly in just four weeks Without any significant efforts and exhausting training all you have to do is find only five minutes in your busy schedule Ideally in the morning when you are still fresh and full of energy Do these five short exercises with us, and we promise it’s going to be fun and easy just do it every day You don’t even need to start your watch.I’ll account for you Exercise number one playing…