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https://www.youtube.com/embed/_VtHRwq5Um0 >> GOOD FOR YOU. YOU WERE CLOSE. IN FACT YOU GOT IT. >> HERE’S ANOTHER QUESTION. HOW WOULD YOU LIKE TO LIVE TO BE 100. >> TURNS OUT THERE ARE COMMUNITIES AROUND THE WORLD THAT MAY HAVE FOUND THE SECRET TO LIVING A LONG AND HEALTHY LIFE. >> A LOT HAS TO DO WITH THEIR DIET. OUR FRIEND MARIA SHRIVER IS HERE TO TELL US ALL ABOUT IT. >> I LOVE HER HAIR. >> LET’S JUST TALK ABOUT SOMETHING ELSE. >> YOU TRAVELED AROUND AND YOU REALLY FOUND OUT SOME INTERESTING THINGS. >> THIS IS DAN WHO COINED THE TERM BLUE ZONES AND WHAT DO ALL OF THESE BLUE ZONES HAVE IN COMMON? THEY’RE EATING A LOT OF BEANS. THEY’RE EATING PRIMARILY A PLANT BASED DIET AND VERY LITTLE MEAT. >> AND FRUITS AND VEGETABLES. >> YEAH. >> YOU ALWAYS HEAR PROTEIN IS IMPORTANT, GET LOTS OF PROTEIN. PEOPLE…

https://www.youtube.com/embed/Kr7BKkp_hlw [Music Playing] Aloha everyone! My name is Andrea. We’re here at the Down to Earth Kapolei kitchen… And today, we’re going to show you how to make Quinoa. Quinoa is a popular grain. It’s super nutritious… It’s a complete protein. It’s gluten-free… Which is very good for a lot of us. And it’s versatile and easy to cook. It’s easy to incorporate in many different ways into your diet. This is what dried Quinoa looks like… You can find it in two locations in our store. In our bulk department… Where you can buy just as much or just as little as you need. You can also find it in packages in the rice isle.After measuring out your Quinoa… You want to rinse it in a fine sieve… To rinse off any residue that’s on the outside. To cook your Quinoa… You need to bring one and a half…

https://www.youtube.com/embed/i3jkf0L4Gd4 Chef buck here and today we’re gon na cook up a very simple quinoa side dish. I love quinoa used all the time, substitute it for rice. Every chance I can get. You know often I’ll use it as a protein in a vegetarian meal, but I’m serving it with me. You know I served with meat all the time anytime that I can use quinoa over rice. I choose the quinoa, you see, I got it stored here. In my little peanut butter jar cuz, I buy it in bulk, I don’t buy it in the box, you know if you go to a grocery store and they’ve got the bulk bins check them out for quinoa, because often they’ll have it there and it’s usually the Best price now we’re going to cook this in the oven, which is going to take a little longer than cooking…

https://www.youtube.com/embed/xmoaSHlK0e4 How to Cook Quinoa Hello, my friends welcome to my channel if you’re new here my name is Alyssa, and today I have got a really fun video for you, because I am going to show you how to make three different recipes, all that just use by the ingredients. So these are three five ingredient quinoa recipes. They are awesome for meal prep, they’re great as a side dish they’re great to serve with something like a stir-fry. As always, I’ve included all of the links to these individual recipes that are up on my blog. Those links are in the description box below for you. That includes more photos. It talks a little bit more about the recipe and it also, of course, includes the instructions and ingredient lists. So, like I mentioned, these are just five ingredients each they are so simple. You’Re going to love…

https://www.youtube.com/embed/5U1E3Bw63YM Rebekah: Hi guys! It’s Bex here and welcome to our series of four videos of meditations that are going to change your entire life. They are themed to open you up to the universe, yourself, and make you more lovable to everybody around you. Heather: Amen. Rebekah: This is my partner Heather Waxman. If this if the first video in this series that you’re catching, be very excited because we are going to be alternating back and forth with special meditations made just for you.I got the first one. It’s themed around surrender, something that you love to do. Heather: I do. I do. It’s a practice. Rebekah: I’m almost completely against it. I like being in control. But for the purposes of your healing and your progression into the life that you want, I am going to surrender myself for meditation for you and we’re going to get…

https://www.youtube.com/embed/T1Wo1KE8TFA Hey, guys! It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today we’re doing a meditation for your haters. Not so long ago, a really good friend of mine gave me a piece of advice that at the time I was really annoyed by but has since become one of my most valuable personal mantras. They told me that, no matter what, I was completely responsible for everything that I feel about myself, and that no one, no matter how important they were or how much I cared about them, could make me feel anything about myself that I didn’t want to. That was really interesting because I knew that so many people in my life had made me feel guilty, ashamed, or unworthy. It was their fault, not mine. But I was completely wrong. I’m going to give you a meditation…

https://www.youtube.com/embed/Sy382pVa9t0 Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so that’s exactly what I’m giving you today. This meditation could be done in the morning or the afternoon for just a little pick-me-up. It promises to give you lots of energy but also lots of peace and calm.[Music] I say this all the time but you can do meditation absolutely anywhere. So if you find yourself in an office chair or in your car, that’s totally fine. Just make sure that the car is in park when you begin this meditation. I always want you to be sitting up nice and tall though. So if you are sitting in a chair, just make sure that your ankles are right…

https://www.youtube.com/embed/O7cXbo97p74 Hi, guys. It’s Bex here, and I am back with another meditation video for you. This time it’s meditation for anxiety, and it comes by request. Many of you needed meditation to just calm down. I’m here in the beautiful Katonah Yoga studio in Chelsea, New York City. I thank them so much for letting me use this space. I’m going to bring you through a couple of different techniques to help you focus when your mind is just swimming with chaos. Let’s get started! I want you to find your easy seat. You could have one foot in front of the other, if that feels comfortable for you. I’m going to cross over into half lotus because that’s where I like to be for meditation. We’re going to begin by sitting up nice and tall. With your first inhale, go ahead and lift your shoulders up to your…

https://www.youtube.com/embed/FueeAKHHIxE Hey guys. It’s Bex. I know I haven’t seen you for a while but I’ve been working really hard on a new television show that I know you’re going to love and I wanted to give you something special to say thank you for a wonderful year and to leave you feeling awesome in 2012. I have a new series for you. It’s called You Have Four Minutes for Meditation. [Music] I want you to take just four minutes every day for yourself in a quiet spot to rejuvenate and to make sure that you feel awesome. Health and fitness isn’t all about moving around and working up a sweat. A lot of it is just taking the time to be kind to yourself. So we’re going to start today with a short four-minute meditation on a thought that I love. Every time I’m going to give you a…

https://www.youtube.com/embed/StWg13PGMB0 Hey guys. It’s Bex. Welcome to part three in my series of You Have Four Minutes for Meditation. Today we’re meditating about money. [Music] I put the word out on my Facebook page for things that you may be struggling with in the moment and more than a few of you brought up finances. So whether you are looking for a job or you’ve lost your job or you have a job and you feel like you just can’t make ends meet, this is a meditation that will hopefully turn your thinking around and bring more positive events into your life. But remember as my personal guru Gabrielle Bernstein says, “Manifestation is not magic.” So we have to put the thoughts out there first and then we definitely have to do the work. So let’s get started on this four-minute meditation by starting our Gymboss timer and sitting down…