Tag

weight loss

Browsing

which is worse pulling an all-nighter versus grabbing two hours of sleep you are in the zone you just planned your friends bachelorette party caught up on the housewives busted your butt to burn 100 twice and even prepared your tax Docs there's only one problem you were so lost near productiveness and your fiancee Barbra Streisand mashup playlist you didn't realize it's almost 4:00 a.m. you have to be up for work in two hours so which is worse pulling all-nighter or grabbing two hours of sleep here's the dealio I did not just say dealio although you may be thinking that a few hours of sleep couldn't help much you'll be surprised to know that even a short disco nap to help your brain consolidate memories and learn you may hear groggy after a two-hour snooze that was in ten minutes that sluggishness should fade long enough for…

https://www.youtube.com/embed/6sjXg38Ycew My name is Christine Marquette and I'm a Registered Dietitian with The Austin Regional Clinic and I'm going to talk to you about bananas and gout. Gout is a type of arthritis that is caused by increased levels of uric acid. Foods that have a lot of uric acid are generally thought of as high purinated foods and for the most part these are foods that have a lot of protein in them. Now there are certain foods that have been reported to cause a decrease in flare ups or decrease of painful symptoms of gout and one of these includes bananas. The reason why bananas are thought to help decrease the symptoms of gout are for two reasons, that they have a lot of potassium and that they have a lot of Vitamin C. The reason why the potassium in bananas may be beneficial is that potassium actually…

https://www.youtube.com/embed/KmUjvXnwuGs big issue we see with the management of gout is that very often people have a lot of other things going on they have high blood pressure they have cardiovascular disease kidney disease they may have various arthritis a–'s that are not making them so mobile so you know controlling the gout can often seem overwhelming most important lifestyle thing that most people with gout can do is weight loss and controlling those other factors controlling their hypertension particularly stopping smoking if they're doing it and increasing exercise and not only for weight loss you know but for the cardiovascular health as well very hard too low a high uric acid in any way other than medications but weight loss can be one of the big things that people can do in a non medication way to lower their uric acid so we really promote physical exercise weight loss…

https://www.youtube.com/embed/grNRlcVQmOI and you deserve that we're going to help you guide yourself to the point of finding that empowering alternative for you as well that's how you create the change that's lasting and I will tell you that even her study after eight years some people backslide that was an average time backsliding doesn't mean it doesn't work what these people were missing though is the fifth step that I want to share with you and that is they never really condition the change so it would last you don't have to remember so much of us as we said earlier with an automatic pilot so much of our body movements our breathing our eating we don't think about a lot of it and so what we're going to do is show you how to reinforce these new patterns till they're in your nervous system we're going to use the…

https://www.youtube.com/embed/GJk5zYjP0Lc Hi guys, my name is Anwesha Mukherjee, and you are watching SimpleTips Anwesha. In today's video we are going to discuss about a detox diet plan and some detox tips and hacks which will definitely help you in your weight loss journey. Now, people have different types of views regarding detox diet some say it doesn't help them at all, also there is a school of thought which stress on detoxification and detox diet very much. Now, body itself definitely can cleanse the toxin from within but to assist it these little hacks, tips and diet plans helps a lot.The basic concept of a detox diet is to consciously choose some healthier alternative. A detox diet plan will boost metabolism in your body, it will clean toxins from your body, it will cure blotting in your body, and it will assist you in your weight loss journey. In today's…

https://www.youtube.com/embed/ViUyZt99pBY Hey everyone, welcome back to another what I eat in a day video. So today I'm gonna share my secret recipes with you guys. I just got back from Hakuba I just got back from Japan and yeah things happen when I'm in Japan – actually, happened before I went to Japan. I was having a lot of Italian gelato – I mean if you follow my Insta story, you'd know that I've been having like, gelato almost every second day for the last three to four weeks before I left to Japan, and when I was in Japan, I went all out. I was eating all kind of stuff, I had a lot of mochi, a lot of chocolate, and a lot of savory foods, which I don't normally crave, but if it's in front of me, I'll eat it.You know, I am not complaining. It's food. I'll…

https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/bU2ByJ-zxfg Let's face it the ketogenic diet is arguably the most popular dietary trend in our world today, especially for those living with diabetes. It is likely that you've been tempted to follow a ketogenic diet to lose weight, drop your A1c and flatline your blood glucose. Even though it may seem tempting to enter the metabolic state of ketosis it's important to understand the caveats of ketosis, so that you fully understand your risks for developing long-term complications.What exactly is ketosis, and why is ketosis a popular recommendation for those living with diabetes? A ketogenic diet is a very low carbohydrate diet by design containing a maximum of 30 grams of dietary carbohydrate per day. At the base of the ketogenic food pyramid are eggs, dairy, meat, oil, and fish, which make up the bulk of calories eaten. Starchy vegetables contain too much carbohydrate energy and are avoided while…

https://www.youtube.com/embed/5-uvRchrb-E Okay the bottom line is these blood ketone strips are expensive and we don't want to be wasting them. There are several times during the day when testing will give you misleading readings. By the end of this video, you're going to know when you should be testing when you shouldn't be testing and how often you need to be testing in order to get an accurate picture of your ketone levels. Let's get started Hey Carbdodgers! My name is Dr. Dan Maggs thanks for visiting my channel where I help people achieve long-term sustainable weight loss through low carb real food nutrition. I struggle with my weight pretty much my entire life until about 2016 when I went from officially obese to a normal way, in just over six months and I've maintained it ever since. And I'd love to show you how to do the same. I…

https://www.youtube.com/embed/YYi2bLRYAjs [Music] 100% with you on exotic intents being a fourth macronutrient cos fat is not the same as ketones and like especially like when now we see science that skeletal muscle tissue has the ability to use free fatty acids not even ketones in highly conditioned fat adapted people so it just goes to show that some cells will preferentially use free fatty acids and some will use ketones which leads us to honestly believe that they're not equal they're not one in the same so don't look at fats as ketones like they are different right and I think we'll start to see more evidence later on that's just like there's probably different sub bodies of ketones to be couple with us but then obviously we know PHP you see two acetate a stem whatever but I'm sure it's gonna go further than that welcome to the HB…