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https://www.youtube.com/embed/RAwBSJFQO-0 – Hello, my friend. Welcome back to my channel. In this video, I’m going to share with you what I eat daily for weight loss and how I got my abs and how I keep them 365 days of the year without feeling restricted. (whoosh) So the first thing I do when I get up in the morning is I drink one liter of water. This an absolute non-negotiable for me. It just helps me feel my best, and, when we wake up in the morning, we’re dehydrated.So it’s really important to get hydrated first thing when you get up. You wanna make sure that you’re drinking clean water. My favorite is Kangen water. It’s ionized, it’s full of antioxidants, and yeah, it’s lighter. The water molecules are smarter; it tastes the best. (upbeat, cheery music) All right, so this is a liter, right? It’s like a mason jar.…

https://www.youtube.com/embed/BT-r3w1m5U0 Hey guys Cassey here so today i gathered 8 women together for a little social experiment. None of them have any idea. What’S about to happen. All they know is that it’s gon na be a video about body image, but that’s about it. They don’t know that. It’S about to get a little uncomfortable, how you guys feeling? What do you think we’re gon na do today, maybe share our insecurities with each other. How often do you guys catch yourself, comparing yourself to other women? Do you guys ever judge people based on how they look and do you ever get judged based on my stomach and compare his own body fat to mine? I got this every day. It’S not really, okay, to be a woman and have a lot of muscles. I can walk in the city and people come and look at me like…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation, Risking brick, Dealing with risk factors for coronary heart disease – Dave’s story, Excessive cholesterol, Hi. I’m Dave Williams. I am 28 years old. I’m from Manchester You didn’t recognize me. A few years ago. My height was 6’3 and weight was 21 5 stone. This is my biggest shape, which is actually the worst. There is no incentive, I never exercised. I never wanted to. I just watched TV and ate. I was 26 years old and I was very sick and I had to sit up. Then I thought There’s been some noise, I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol. I know I’m not diabetic. Yet but I have a lot of cholesterol: The news is like a train crash. I don’t want to take tablets for the rest of my life And, as…

https://www.youtube.com/embed/t8FF6OESqVQ Music NARRATOR Take diabetes to heart, linking diabetes and cardiovascular disease. Music dog barks Meet Michelle. Michelle enjoys spending time with her family and in her spare time she loves to cook and catch up on her favorite shows. She also has diabetes And, like many people with diabetes, she doesn t know there s a link between diabetes and cardiovascular disease. Cardiovascular disease includes conditions such as heart, disease and stroke. If you have diabetes, you are more likely to have risk factors associated with heart disease, including obesity, high blood pressure or high cholesterol. These put you at risk for heart disease and stroke Over time. High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart And adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. But there s good…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation Risking brick: Dealing with risk factors for coronary heart disease Dave's story – Excessive cholesterol Hi I'm Dave Williams I am 28 years old I'm from Manchester You didn't recognize me a few years ago My height was 6'3 "and weight was 21.5 stone োন This is my biggest shape, which is actually the worst There is no incentive I never exercised I never wanted to I just watched TV and ate I was 26 years old, and I was very sick, and I had to sit up, Then I thought, "There's been some noise." I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol I know I'm not diabetic yet, but I have a lot of cholesterol The news is like a train crash, I don't want to take tablets for the rest of my life, And as…

https://www.youtube.com/embed/rQsMRjAwcFo #1Welcome to the Diet Doctor podcast. Today it is my pleasure to be joined by Dr. Jason Fung, from the IDM program. Now Jason has been revolutionary in his use of intermittent fasting to treat obesity and to treat diabetes and in this discussion we cover a lot of that but we take it a little bit further and you get to hear Jason's perspective about how other diseases such as cancer, polycystic ovary syndrome and even little hints at longevity, how they can all be related to a similar process of too much insulin. And we talk about where the levels of evidence exist for this and how we can kind of approach patients both with and without the evidence.I hope there's a lot of take home messages that you can take away from this interview to see how you can implement them in your lives, if you're…

https://www.youtube.com/embed/rQsMRjAwcFo #1Welcome to the Diet Doctor podcast. Today it is my pleasure to be joined by Dr. Jason Fung, from the IDM program. Now Jason has been revolutionary in his use of intermittent fasting to treat obesity and to treat diabetes and in this discussion we cover a lot of that but we take it a little bit further and you get to hear Jason's perspective about how other diseases such as cancer, polycystic ovary syndrome and even little hints at longevity, how they can all be related to a similar process of too much insulin. And we talk about where the levels of evidence exist for this and how we can kind of approach patients both with and without the evidence.I hope there's a lot of take home messages that you can take away from this interview to see how you can implement them in your lives, if you're…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…