yoga for athletes


https://www.youtube.com/embed/tWPpdP4IhEY What’s up, everyone? Welcome to day six of 30 Days of Yoga with Adriene. I’m Adriene. And today, on day six, cue “Eye of the Tiger.” We are going to do Six Pack Abs! Just kidding. If you know me at all, you know that I don’t really prescribe or subscribe to that whole obsession. But I do want to work my core, and I would like to feel my abs, my abdominals.It’s going to help me in my yoga practice. It’s going to help my back, and it’s just a little something to spice up our life in this 30-day challenge. So don’t panic. Take a deep breath in, and we’re going to begin. All right, my friends. So we’re going to come flat on our backs today. If you have a block, you might grab it. It might be handy. If you don’t have one, it’s okay.…