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https://www.youtube.com/embed/Ci3na6ThUJc Hello, and welcome to Yoga with Adriene. I am Adriene. Today we’re going to learn a quick sequence for weight loss, so we’re going to use the entire body, stimulate the belly, get that digestive tract happy and healthy for the new year, and we’re going to begin today on our mats, duh, on our backs. So let’s come to flat back position, hmmmm, and this pony tail is not working out for me. There we go. All right. I am going to tuck my chin into my chest, lengthen through the back of the neck. I am going to press into my head like I did in Chavasan video. I am going to press into my elbows. I am going to draw my shoulder blades in together and down, just creating a little space, broad collar bone here, open chest, mmmmmmmm, and I relax back down, and I…

https://www.youtube.com/embed/sIzLP-oiFCA Our core is the centre of our body, it holds our upper body up, makes movement in the lower body easier and of course gives us a flat stomach. Hi guys, this is riya, today I’m going to show you a couple of asanas to and tighten and engage the core, that will help strengthen these muscles. The first pose is navasana or the boat pose. Place yourselves on your sit bones and slowly lean back with a slight angle on your back. Lift your legs and bend your knees. Take your hands off the floor and parallel to the ground with fingers stretched out. Keep breathing and stay here for 5 breaths and release. Navasana really activates your core muscles and holds your upper and lower body only with the help of these central muscles. Now, let’s get into the Utkatasana or the chair pose.Feet together, bend your…

https://www.youtube.com/embed/v7AYKMP6rOE Hey everyone. Welcome to Yoga with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful beautiful benefits, this is a great sequence for you. You don’t need any blocks, you don’t need any blankets; all you need is your body and an open mind. If you have a mat that’s great, but otherwise, open mind, open heart. Let’s get started. OK, my friends and my new friends, we’re going to begin in a cross-legged position we call this Sukhasana, or the easy pose, the pose of ease. Take a second here to check in with the breath by maybe looping the shoulders a couple times forward, up, and back. Inhale looping forward, exhale grounding down and back. Just finding a little organic movement, and…

https://www.youtube.com/embed/zzonBs06mX8 Hello, it’s Lesley Fightmaster Welcome to 30 days of yoga for beginners This is day one We’re gonna come onto our backs with the knees bent to begin and spend a little time with our breathing So, get comfortable And just rest your hands on your belly and just listen, or just feel the breath rise and fall in the belly As you breathe through your nose Allow any tension in the neck and jaw and shoulders to release Just taking notice if there is any tension Sometimes we can and we don’t even realize And just take longer breaths So the breath in yoga is in and out through the nose However, if you have any congestion, you’re welcome to breathe through the mouth when you need to The breath is very important Every movement has a breath We always want to connect our breath and our movement…

https://www.youtube.com/embed/nU7MedKNpLs Hello, it’s Lesley Fightmaster and welcome to day 2 of your 30 days of yoga for beginners We’re gonna start again on our backs So just to review the breath Remember our breathing is called ujjayi Ujjayi pranayama: prana means life force and ayama means to extend And it’s in and out through the nose With your hands resting on your belly just take a couple of long, smooth breaths If you remember how to constrict to the back of the throat, do that If not, remember it’s like fogging a mirror But then closing the mouth and doing that little sound in the back of the throat And this will help to warm up the body from the inside Plus it keeps our attention a little bit So for keeping our attention on the breath and the posture then our minds aren’t wondering all over the place like…

https://www.youtube.com/embed/hbMrx_Al1pU Hello, it’s Lesley Fightmaster Welcome to day 4 of our 30 days of yoga It is still a little bit chilly So I’ve got my big puffy vest on So we’re gonna start on our backs today. So getting comfortable I have two yoga blocks today and I encourage you to get yoga blocks if you don’t have any I’ll try to leave a link below about where you can find some So beginning, we’ll extend the legs out in just kind of a nice savasana style pose And just rechecking with our breath So hands on ribs or belly, feeling the breath expand on the inahle Contract on the exhale So just check your belly, your ribs, you can check all the way up into the chest. Make sure that your breath is going all the way up there Nice full breaths with that slight constriction in the…

https://www.youtube.com/embed/CRZmGnF382c – You are about to practice 15 minute beginners morning yoga. Welcome to Fightmaster Yoga. I’m Lesley Fightmaster and this is day one of our 30-day yoga beginner’s program. Today’s practice will really focus on the breath in the beginning because the breath is so important for your practice. We’ll take some time breathing and then we’ll do some gentle movements. We’re really going to ease in this first day. If you need a break at any time, push the pause button, take a break, and then come back when you’re ready. In case you didn’t know, we’re giving away a free yoga mat every single day of this 30-day challenge.Today’s winner is Etliva Davis. Congratulations Etliva. Don’t forget to hit subscribe and push the like button because it’s fun to win a yoga mat. If you wanna win one tomorrow, go to fightmasteryoga.com/freemat. We’ll begin sitting up nice…

https://www.youtube.com/embed/icxACBM5DC8 – You are about to practice Beginner’s Yoga Flow. Welcome to the Fightmaster Yoga channel. I’m Leslie Fightmaster, this is day 29 of our Yoga for Beginners 30 Day Challenge. This video is a total body flow. We’re gonna open the hips and the hamstrings and shoulders. Plus we’ll strengthen the arms and the legs and the core muscles. Remember to take the modifications that are best for you today. Your body is different everyday, so let go of any expectations about what your mind thinks it’s supposed to do. Stay present, keep your breath steady, and remember push the pause button, take a rest whenever you need it. All right, good for you, you’re on day 29, that is awesome, let’s get started. Today’s winner of a Jade yoga mat is Laura Jones from Milwaukee, Wisconsin. Congratulations, Laura. There is still time, there is one more mat to…

https://www.youtube.com/embed/RYmOhMACoOU Adho Mukha Svanasana Kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee one at a time. Benefits – calms the brain relieving stress and mild depression, improves digestion and therapeutic for high blood pressure, asthma, flat feet and sciatica. Kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee one at a time. Bhujangasana Lie on the floor with face down, place both palms on the floor side wards to the chest. Gently raise the body up resting the palm on the floor like a cobra rising up. Stay in that position for a while and resume previous position with face down. Lie on the floor with face down, place both palms on the…