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https://www.youtube.com/embed/knaV_tvkEY4 Sadhguru: If… If every day if one’s life, if every hour and moment of our life, if it has to be a forward movement, if it has to be a process of growth and not stagnation, it is important that we are in constant communion with that which is the ultimate truth. In identifying ourselves with limited aspects of who we are, we are identified with many things. If you I have seen in the families, sometimes different people have different plates to eat.In case you change the plates and give, there will be a big argument. The plates don’t taste nor can you eat them. It neither tastes good nor does it nourish you (Laughs), but the plate – ‘This is my plate; I will not eat in your plate’ a very important thing. So anything that you touch, anything that you sit upon, anything that you set…

https://www.youtube.com/embed/rGqCdVFIZQE Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different themes in my Xen Bliss Facebook community that is linked in a video description below. It’s a private community. You should definitely join us. But no matter what we’re talking about, whether it’s diet or exercise, relationships, the common theme of shame and guilt and regret keep coming up.I’ve done meditations on this before but I really think it’s time to revisit it because it’s just something that doesn’t serve us and it’s time to just let it go. Really release all of those feelings about things that we cannot change. So if you’re ready to get started, I’m ready to take you there. I want you to find…

https://www.youtube.com/embed/5U1E3Bw63YM Rebekah: Hi guys! It’s Bex here and welcome to our series of four videos of meditations that are going to change your entire life. They are themed to open you up to the universe, yourself, and make you more lovable to everybody around you. Heather: Amen. Rebekah: This is my partner Heather Waxman. If this if the first video in this series that you’re catching, be very excited because we are going to be alternating back and forth with special meditations made just for you.I got the first one. It’s themed around surrender, something that you love to do. Heather: I do. I do. It’s a practice. Rebekah: I’m almost completely against it. I like being in control. But for the purposes of your healing and your progression into the life that you want, I am going to surrender myself for meditation for you and we’re going to get…

https://www.youtube.com/embed/T1Wo1KE8TFA Hey, guys! It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today we’re doing a meditation for your haters. Not so long ago, a really good friend of mine gave me a piece of advice that at the time I was really annoyed by but has since become one of my most valuable personal mantras. They told me that, no matter what, I was completely responsible for everything that I feel about myself, and that no one, no matter how important they were or how much I cared about them, could make me feel anything about myself that I didn’t want to. That was really interesting because I knew that so many people in my life had made me feel guilty, ashamed, or unworthy. It was their fault, not mine. But I was completely wrong. I’m going to give you a meditation…

https://www.youtube.com/embed/Sy382pVa9t0 Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so that’s exactly what I’m giving you today. This meditation could be done in the morning or the afternoon for just a little pick-me-up. It promises to give you lots of energy but also lots of peace and calm.[Music] I say this all the time but you can do meditation absolutely anywhere. So if you find yourself in an office chair or in your car, that’s totally fine. Just make sure that the car is in park when you begin this meditation. I always want you to be sitting up nice and tall though. So if you are sitting in a chair, just make sure that your ankles are right…

https://www.youtube.com/embed/O7cXbo97p74 Hi, guys. It’s Bex here, and I am back with another meditation video for you. This time it’s meditation for anxiety, and it comes by request. Many of you needed meditation to just calm down. I’m here in the beautiful Katonah Yoga studio in Chelsea, New York City. I thank them so much for letting me use this space. I’m going to bring you through a couple of different techniques to help you focus when your mind is just swimming with chaos. Let’s get started! I want you to find your easy seat. You could have one foot in front of the other, if that feels comfortable for you. I’m going to cross over into half lotus because that’s where I like to be for meditation. We’re going to begin by sitting up nice and tall. With your first inhale, go ahead and lift your shoulders up to your…

https://www.youtube.com/embed/FueeAKHHIxE Hey guys. It’s Bex. I know I haven’t seen you for a while but I’ve been working really hard on a new television show that I know you’re going to love and I wanted to give you something special to say thank you for a wonderful year and to leave you feeling awesome in 2012. I have a new series for you. It’s called You Have Four Minutes for Meditation. [Music] I want you to take just four minutes every day for yourself in a quiet spot to rejuvenate and to make sure that you feel awesome. Health and fitness isn’t all about moving around and working up a sweat. A lot of it is just taking the time to be kind to yourself. So we’re going to start today with a short four-minute meditation on a thought that I love. Every time I’m going to give you a…

https://www.youtube.com/embed/StWg13PGMB0 Hey guys. It’s Bex. Welcome to part three in my series of You Have Four Minutes for Meditation. Today we’re meditating about money. [Music] I put the word out on my Facebook page for things that you may be struggling with in the moment and more than a few of you brought up finances. So whether you are looking for a job or you’ve lost your job or you have a job and you feel like you just can’t make ends meet, this is a meditation that will hopefully turn your thinking around and bring more positive events into your life. But remember as my personal guru Gabrielle Bernstein says, “Manifestation is not magic.” So we have to put the thoughts out there first and then we definitely have to do the work. So let’s get started on this four-minute meditation by starting our Gymboss timer and sitting down…

https://www.youtube.com/embed/iwDggpfr-ZM Hey guys. It’s Bex. Today’s meditation is another by request. It’s meditation for a broken heart. [Music] Some of us use meditation as a way to calm down after a hectic day or a way to get ready for the day ahead. Some of us use meditation as a method of prayer. Sometimes we find ourselves in situations that are too big to comprehend, too big to get our heads around.Maybe it’s a break-up or a divorce or even a death. But it’s in these times that it’s maybe not appropriate to figure out a reason why or a way to fix it, but just a time to sit in quiet contemplation and pray. So today’s meditation is for just those times. It’s a prayer type meditation, also an affirmation meditation that will help you to heal from a broken heart. Let’s begin. Go ahead and find your easy…